Do you guys avoid team dinners when the menu is not keto friendly? I’m still apprehensive to tell my team I’m doing this diet b/c I don’t want them to feel the need to accommodate restaurant choices.

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Hey! I’ve found it’s not a problem and there’s usually something on the menu, particularly if you just modify. American = meat and veg, sushi = sashimi and edamame, Italian = almost always has a salad on the menu. I’m pretty shameless about asking for modifications (my fav = avocado toast but no toast).

likeupliftinghelpful

Avacado toast but no toast!! 😂 This is the funniest thing I read this week!

I agree with the above, you just can’t be embarrassed to have a ton of modifications. I find it pretty easy to eat keto at most restaurants. If you’re going to a common/chain spot, I’ve found that just googling “eating keto at _____” usually brings up modifications others have already thought of - sometimes they’ve even done the macros for you if you track those

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Don’t need to tell the team. Just pick off the menu what works for you. As easy sometimes as - no rice, sub spinach please

likehelpful

It’s super easy to order keto on most any menu. Enjoy !

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I understand the hesitation, but I wouldn’t worry about it. I almost always find something I can eat. The truly hard part is turning down bread 😢

The other trick I use is to grab a snack before dinner (usually almond butter or a quest bar/cookie) so I’m not as hungry for dinner. That helps with the bread thing! And if I get stuck with a salad, I won’t feel as disappointed because I’m not starving

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I also struggle with wanting to be part of the team and want to continue being included.

I agree that my difficulty is the temptation. You can also Google (keto + name of most rating places) and find a blog with suggestions.

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