AA fam! Wondering…have you made the journey from the “head to the heart”? And are you able to now stave off resentments real time?

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Can depend on the day, but yes

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That’s wonderful, EY1

Mostly, yes. It’s okay to acknowledge that some times, some things suck. I just don’t live in it. I don’t repeat it in my head over and over. I don’t talk about it extensively. Acknowledge, accept, move on.

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That’s so awesome, D1. From what I have read, we don’t even need to try and control the brain, just watch it in all its melodrama but not act on it.

Working on it

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Awesome, and well worth it, WS1

I’m definitely on the journey, though it’s taken another 12-step program (ACA) and therapy to make progress. I don’t think anyone alive can stave off all resentments all the time in real time. I suspect we just get a little better when we work at it, and we back slide a little when we become complacent. Part of the “journey”, for me, is knowing that I don’t have to be perfect, and in fact can never be perfect. Which is another way of saying that I’m human and I’m allowed to be human, and in fact, I’m supposed to be human with all my imperfect human traits. And all of that is ok.

I can’t stop a resentment from popping up, but what I do next determines how long it sticks around and how much of my serenity it erodes.

The “journey”, for me, has also become way more about finding self-love. That’s the core of the onion and the part that was wounded in childhood and soothed by alcohol. Now I have a chance to repair that integral part of me and it pays dividends every day.

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Btw I also just realized that I read the phrase “journey from the head to the heart” on an earlier post you had responded to, and I have since internalized both the words and the concept. Thank you. 🙏

https://joinfishbowl.com/post_m1ze8v4bs9

Mostly yes! I now see how people have their issues and am understanding when I see someone road raging or being a jerk for example. I now ask people “are you okay? Do you want to talk?” Instead of saying FU. Not perfect but on my way

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That’s amazing, SD1!

I'm 12 years in, and it's still very much progress rather than perfection. Some days, I don't feel much more spiritual than when I was 30 days sober, but I will say that, on average, I am sooo much more calm, peaceful, and content than ever before, and I also realize thst there is no alternative.

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Thanks so much, IBM1! I agree, there is no alternative (or this is the absolutely best alternative to the exclusion of all other responses!).

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