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I have a love-hate relationship with DU.
A bit extreme, still relatable

Oh, the beauty of the solo Sunday brunch ☺️🍳
Good jobs for introverts? So over consulting.
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Sort of. Still get butterflys in my stomach up to the moment I have to be social or bring the spotlight to myself in a group of people (presentation, putting my ideas forward, correcting someone, asking direct questions, etc.).
Like you said, happy with the progress I've made over the past few years. That being said, confidence is no longer my stumbling block. If don't feel confident i learn up on whatever I'm afraid of to the point I can feel confident again. Not saying I'm try to be an expert but enough so I know I'm not making an absolute fool of myself.
If anything is holding me back its the inability to articulate SUCCINCTLY on the weeds of data I'm usually in. Can't keep it short without feeling like I'm losing detail.
Have you considered improv training? I found that helpful to think on my feet in front of an audience. You feel a bit ridiculous at first but slowly start to feel comfortable.
Pro
Thinking about the 'worst that could happen' scenarios and then having a good laugh about them. The audience is just people like you... many are introverts!! Imagine them sitting in the seats with only their underclothes or dressed up as farm animals. 🐓🐑🐄🐖🐣🐔🐥