Anyone have a recommend for a seasonal depression light? There are lots of options and I would prefer one that turns on in the early am hours.

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Look for this one: Carex Day-Light Classic Plus Light Therapy Lamp. One of my coworkers has it and loves it! There are many options, so it would depend on which one you want. Here is a link with a bunch of options: https://www.healthline.com/health/sad-lamp#our-picks

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This is what I have as well! I actually really like it and I do feel as though it has helped.

I got one from Amazon - can't remember but it was just one of the top ones with good avg customer reviews and it's doing the job so far!

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I finally bought my own Homelabs Sunrise Alarm Clock. It wakes me up with its gradual intensifying light. Oh did I mention it doean't only mimic daylight? It also mimics the sound of nature: birds and ocean waves! So cool!

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I got mine from Bed Bath & Beyond and it's called the Casper Glow Light. It's one of the more unique light therapy lamps I've seen on the market. The design is really intuitive. It's a bit pricey but it's a great investment!

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I actually have a used one for sale that I haven’t posted on FB marketplace yet. DM me if interested. I think I’ll sell for $15.

Vitamin D supplement everyday

Yep that's my current way of dealing with it

I got one off amazon. It wasn't very expensive but it really did help me. I would read reviews on there and see which one has the most and best.

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For my fellow desi 🐠(M and F both) struggling to get in shape:

Consider looking up this guy for your personal training needs:

https://instagram.com/ahsanactive?igshid=vpw46chl6g60

I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!

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