Anyone have a recommend for a seasonal depression light? There are lots of options and I would prefer one that turns on in the early am hours.

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Look for this one: Carex Day-Light Classic Plus Light Therapy Lamp. One of my coworkers has it and loves it! There are many options, so it would depend on which one you want. Here is a link with a bunch of options: https://www.healthline.com/health/sad-lamp#our-picks

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This is what I have as well! I actually really like it and I do feel as though it has helped.

I got one from Amazon - can't remember but it was just one of the top ones with good avg customer reviews and it's doing the job so far!

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I finally bought my own Homelabs Sunrise Alarm Clock. It wakes me up with its gradual intensifying light. Oh did I mention it doean't only mimic daylight? It also mimics the sound of nature: birds and ocean waves! So cool!

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I got mine from Bed Bath & Beyond and it's called the Casper Glow Light. It's one of the more unique light therapy lamps I've seen on the market. The design is really intuitive. It's a bit pricey but it's a great investment!

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I actually have a used one for sale that I haven’t posted on FB marketplace yet. DM me if interested. I think I’ll sell for $15.

Vitamin D supplement everyday

Yep that's my current way of dealing with it

I got one off amazon. It wasn't very expensive but it really did help me. I would read reviews on there and see which one has the most and best.

Related Posts

I and my boyfriend have been dating over a year now. Our relationship in general is pretty smooth and sweet. The only problem is he has not come out to his parents yet. It was not an issue before the pandemic thing since we were just living in the city, being in our own bubble. But Covid happened and he moved back to stay with his dad. Since he is not out, he can’t pick up the phone call whenever I call him, he can’t tell his parents he is dating someone in the city. Cont.

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My psychiatrist recommended for me to try Ritalin. I’ve been on Dexedrine for a few months, and I’m not really having negative side effects.

Is she a pill mill, or is it worth fixing something that’s not broken?

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Started 18mg concerta last Monday. Got bumped to 36mg today, had two cups of coffee and cannot stop smoking hence feeling jittery, not anxious. Is it the caffeine or nicotine mixing with increased stimulants?

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Our med school is entirely from home these days. Wondering how these students are going to learn patient care

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I normally lift in the evening after work and want to explore moving to before work lifts. Anyone done this? Every time I lift early in the morning it’s nowhere near the level of my afternoon workouts

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Will get COVID vaccine today. That means party is an option at b school?

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Rant: my boyfriend is so annoying with this diet! I GET IT. You want to eat healthy! But when you have your friends at our place every other weekend they order pizza and you devour most of 2 boxes! But when I want pizza or wings or burgers I have to hear a whole spiel. “Can we pick something healthier?” “You can order ___ but can I choose something else on the menu?” “I don’t knowwww” like MY GOD. Then if I order something for me he wants half or bites! Sick of it!!!

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BROWARD COUNTY, FL NURSES…can anyone refer me to a good PCP. mine is lacking.

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Sharing some thoughts I’ve had lately:

The end of my suffering occurs with the death of my ego. I am reborn when I surrender to life exactly as it is, right at this moment (and it’s always “this moment”). I can begin to grow when I either accept life as it is, or I change my life because I can’t accept it. The better I become at surrender and acceptance, the more I experience serenity. After a long enough time I realize I’ve had a spiritual awakening. Now I am peace / joy / love.

☮️ 😊❤️

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“Circumcision makes your dick look like it’s wearing a tailored suit. Circumcised is James Bond. Uncircumcised is James Out-On-Bond"

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Is there a polite/gentle way to talk to your boyfriend about the fact that he has gained a lot of weight in the past year and needs more physical activity in his life?

I am not a very shallow person — he was already on the heavier side when we met. But when I look at photos from just a year ago, it’s clear he’s put on a lot of weight. I am worried about his health. I don’t want to overstep or make him feel insecure. Just wondering if anyone else has ever been here.

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Has anyone been to Costa Rica (Tamarindo) recently? Are things open with COVID? Did you feel safe? Thanks!

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Pandemic induced pressure & burnout. Is every agency bad at present? Desperate to move on before it kills me but worried it’s not diff anywhere else. Hearing people are off sick in lots of agencies.
Or does anyone have positive experiences to share?

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Question for a friend's son who is an Indian citizen..has just graduated from college in California and looking for opportunities. In the interim how can he apply and get reasonable private medical coverage? Also can he apply for a non driver government ID in Los Angeles ?

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Vaccine mandate for all Private Employees in NYC starting Dec 27th

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Spouse and I are about to book a riviera maya vacation for early November 2021. We’re both vaccinated, we know we’ll need to produce a negative test. Any other reason it would be unwise to go? I want to make sure we aren’t overlooking any factors. Thank you!

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Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

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So I've been noticing that when I get moving in my body, my mood changes almost instantly to a better one and my sleep at night is so much better. Would you all be interested in a 5 day challenge this

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Does any one have any advice on how to deal with lack of focus and concentration? I’d prefer a non-medicated method. I’ve just started noticing it in the last 6 months but it’s getting worse everyday

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Coronavirus and health: has your alcohol consumption gone up during the pandemic? This pandemic had encouraged me to quit for good now.

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More Posts

Does BNP ISPL give welcome kit?

Best way to approach networking with MBB if I am planning to apply for roles in Jan 2024 (1 year from now). Do people start with their school alum and get referred to partners?

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On a gig with an end date but a hold for the following week. Got strong interest from a place that wants me to break the hold (not the booking) is a longer gig and is offering more $$. Advice?

Career advice that I give to the people I manage- do one more thing everyday that you weren’t going to do or didn’t feel like doing- for your team or for your client. Could be notes, a follow up, a reminder, raising your hand to tackle and drive something-whatever. That little extra effort against something you didn’t “have” to do, every day, overtime will make you invaluable

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Does your firm see why you failed a clearance or trust?

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Is there anyone who is into market research ?

Anyone working at Goldman Sachs London office?

How's the experience? What are the advantages, disadvantages of working there? Any additional benefits apart from base salary + bonus?
What's your opinion on tech stack?

Trying to evaluate an offer.

Thanks in advance

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Is it normal for a company to directly share offer letter to sign without me accepting verbally, they know I have competing offer.

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Started as a BDR and got moved into partnerships within the same org. Comp was initially 75k CAD with OTE 120K CAD. New comp for new partner channel I am carving out, I am offered same base but guaranteed 75% quota attainment payout. Is this a fair comp? Would love any constructive thoughts/points on this. Company is in eComm vertical

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National insurance

how’s everyone feeling about this?

Quite miffed as I just got a small pay rise and now I think this plus the upcoming not rises in utilities and inflation will pretty much cancel it out.

This country is fucked lol

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Anyone aware of the salaries and bonuses at Putnam investments? Didn’t find a bowl for the finance industry or specific to fixed income sector.

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I need help figuring out if I’m being underpaid. I’m working in real estate private equity and I focus on fund models and property valuations. I’m currently at base $80k and 20% bonus. On top of that I have 5 years experience and a masters in finance. I’m good at my job and receive positive reviews from everyone. I feel like I should be compensated better but the company says that’s what they think I’m worth. Any help or insights would be great!

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Can anyone refer me to ETL tester role in product based company?

Friendly tip: Don't burn bridges even with those who are leaving - our industry is small (even in Manhattan) and you will almost certainly see that person again if you stay in pharma

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Any recommendations for a therapist that understands high stress/high demand professions, and whose recommendations don’t include “just turn off of your phone or try not responding to emails”? Bonus points if they understand ADHD as well.

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Hi Fishes,
I have got an offer from VW IT Services Gurgaon recently, I want to know the work-culture, job security and work-life balance in VW, can someone pls provide some insights here.

YOE is 2 years and tech stack is Java+Cloud.

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Can someone tell me what is GME doing? Is the endgame really a thing? Sorry, I know a lot of people don’t want to hear about it anymore.

likehelpful

Hi,
Anyone for KPMG refer me for Tableau Developer Opening ?

Can anyone pls help me in RRP ??

Additional Posts in Portland, OR

Where my Portland Advertising people at??

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What’s happening at Grady Britton? Good team? Good clients?

Anyone know what happylucky is like to work for? Pros and cons appreciated.

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Hey everybody! If anyone is interested in joining a rugby club(mens and womens leagues) let me know. We just kicked off the fall season. It’s a great way to make friends and get a really good workout in.

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Looking for freelance mid-level art directors for new project. Great design, broadcast and digital experience. Message me.

Hi all. Relocating to Portland. Looking for reccos on neighborhood to live in. Am remote so can be anywhere up there. Have kids so don’t want to grungy, but don’t want any suburb that’s too boring. Any great little neighborhoods safe but still interesting with cafes around etc? Thanks in advance.

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Let's get into it....is Portland still "weird?" Or has it sold out?

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Happy week of Christmas! How are we doing with last minute shopping?! I haven’t started 🤔

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What’s the best or worst place to work in Portland right now?

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Anyone know any Account Based Marketing Strategists with B2B experience looking to work at a great agency? Looking for referrals (will pay for successful hires) DM please!

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Anyone want to be my +1 to a screening of Avatar 2: The Way of Water? 12/15 @ 6pm Progress Ridge?

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Calling Jr. Copywriters! Where you at? We are looking for a writer that wants to work remotely on some fun food brands. You will build your portfolio quickly and be able to work under incredible talent. Plus, many clients are food brands so come hungry 😉. DM me for more info. Portfolio school is a big plus.

Is anyone in Portland conservative? What is it like for you being there? I get along with just about anyone, but seems pretty hostile towards non-liberal folks from what I've seen

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Job Opportunities in PDX? Anyone know people looking for new jobs in PDX? I am sourcing candidates in PR (Director) and integrated marketing (A/C Supervisor) and other roles. Would love any referrals! S.Towers at bolywelch dot com

uplifting

Anyone looking to start a junior copywriting gig?

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Wishing PDX had a bigger ad scene so I can relocate 😩 I love this city

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Moving to Oregon from California in about a month. I don't know anyone in the city. Any suggestions on activities/cool sights to see?

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