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Believe in ones self
Any referer from Accenture?
Package has arrived! 💯

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Believe in ones self
Any referer from Accenture?
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So I am looking for one too - I have been told to basically do a therapist near me search , look at reviews and call them to see if they take your insurance.
ADDitude may have some resources. They often post in their emails about “find a therapist” and they have a website to search. Let me see if I can find it…
Psychology today! Search by your area and what specialties they work with and then talk to a few before you commit!
I haven't seen a AuDHD for women specialist, and it's a huge need. I have a trauma therapist who isn't experienced in neurodivergence so much, but she's helping with the burnout and honestly I worry what will happen when I end therapy.
Also if you haven't already , get yourself tested so you are prescribed medication. It really helps.
I’m on Adderall & it helps. I just need more help
Long term most important thing is routine - good sleep, sunlight, exercise and healthy food. They all impact mood and productivity.
I would say once you fix your routine, everything else follows. Best of luck!