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“Reflecting on and adopting the use of micro-affirmations would be a positive strategy to prevent microaggressions. Micro-affirmations are small acts that foster inclusion, listening, comfort and support for people who may feel isolated or invisible in their environment. Focus on action, not avoidance – create new good behaviours.”
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Everything always takes me so long to do :/
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Rising Star
I’ve been making do with a low dose for over a decade. I mix in caffeine and behavioral hacks to get me to full efficiency. I could increase my dosage but I don’t want to be up all night or develop a tolerance. I’ll occasionally take a day or 2 off as well.
You will build up a tolerance. I try to take breaks or lower dose on days I can to avoid that. Only other option is to keep increasing dose.
I give myself “rest days” and sometimes just don’t take it to reset my tolerance.
Pro
Yes back when I was on stimulants. My doctors would up the dose and then switch meds every 6 months to a year when they wore off. Mention to your doctor it isn’t working anymore and ask what the next course of action is. If you don’t trust your doctor find one you trust.