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TRACK is hard to use!!! It is so messy.
Additional Posts in Depression/Anxiety Talk
What has helped you overcome social anxiety?
How does one take a MH day off? The stigma?
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No one, anywhere, has the right to treat you in a way that is not professionally acceptable. I made the decision early in my career that I would not accept any of that rubbish from my team, my peers, my clients nor my boss(es). Most of these fuckwits are cowards who just need to be stood up to....
Yes. My last project manager was a demon who made everyone miserable
In a nutshell, they do not listen, do not ask any questions about you, what you do, where you came from, why you do what you do, what you're good at, or anything. I realize bosses set the stage and "lead," but this is leading blindly.
Yes stand up to this person. Check yourself if you’re being too appeasing . Bullies love that ..
Cont.... And know this to be the case, but it still happens every time like clockwork.
Best option is to try and roll off your project if that’s a possibility
Yea. You need to get out of there or up those anxiety Meds!
My previous boss was pathetic. Try meditating everyday. Use this spray called relief from Whole Foods. It helps relieve stress. Listen to music and treat the job as job until you can switch. You are amazing, love yourself.
Yep, had a boss who was the bullying kind. Got away from him as soon as I could.
That's the thing. With this person it isn't mean on the surface. It sounds like they are trying to help. Maybe they really are. However, it backfires on me. I know it's partly my fault, but this person is just a bad communicator and an even worse manager.
Can you give an example without revealing too much?
Just leave. It could take a long time for you to get better and relying on drugs isn’t good.
Example: I need to write my goals. I have some professional goals and this boss has their own goals to impose on us. When we were chatting about this, projects, and how I ended up on the team they brought up how I was essentially kicked off my old team. They didn't know the story or bother to find out why--it wasn't cut and dry and mostly budget related--but they held it over me anyway.
They said this could mean I got cut again at the end of this fiscal year. It's not incorrect, though very misinformed, but the way it was communicated was also not motivating in any way.