I'm in a bit of a conundrum. Been a teamster for years, just found out I'm close to becoming diabetic. What can I do to keep at least sort of in shape when I travel too much to justify a gym membership?

like
Posting as :
works at
You are currently posting as works at

When it comes to travel and fitness, it's all about balance. If you're traveling frequently and don't have time to go to the gym, try to find other activities that can help you stay active. Try going for walks or runs in the city you're visiting, exploring new neighborhoods and parks.

You can find Pilates or yoga classes in most major cities, or simply do some at-home workouts using YouTube videos or online programs. By being mindful of your activity level and trying to get in at least some movement each day, you can avoid letting travel derail your fitness goals.

There are a few things you can do to help stay in shape when you travel too much to justify a gym membership. One is to try and find a hotel with a fitness center, or if you're traveling with family or friends, see if anyone has a membership to a local gym.

You can do bodyweight exercises like squats, lunges, and pushups in your room. Finally, always try to walk as much as possible when you're exploring new places.

Maintaining a healthy diet on the road is tough. It takes a lot of planning and usually a fair bit of extra money, but your health is worth it. As for exercise, lots of gyms have affordable day passes. If you're able to go for walks, that can be a huge help. Search on youtube for bodyweight exercises to make a program you can do with 0 equipment.

Related Posts

I'm just so angry when I wake up after travel and the points aren't updated yet

like

Without asking or confirming, account lead booked an in-person client meeting that requires travel. Who books ~any~ major client meeting without first checking with the team ?

like

PSA, you can transfer your car loan to an interest free credit card. Got 18 months interest free with BOA and a 20k credit limit. Transferred my car loan and I am no longer paying interest

likehelpful

Curious what anyone thinks about cologne? Is it a turn on? I am not really into it.. but I just got a whiff of this dude at the gym and the cologne did something to me 🥰 It was really subtle. I tend to just like the way a man smells (not body odor but just natural scent) and don’t usually like it covered up, but wow this guy tonight 🥵 I might might buy some but i figured it would be gay to ask him “what are you wearing” because that prob isn’t something the bros at the gym do.

like

sad story of my life: getting drunk at a giordano’s in chiotown alone bc my flight got delayed :) RIP

like

Recommendations for bachelor party destinations aside from Costa Rica and Mexico City. Preferably under 5 hour flight time from Atlanta outside the US.

like

Travel days are back. Can't believe we are back to mon - thur travel. Btw, what's the meal allowance for SD in TSE?

like

I have not been diagnosed with ADHD. I definitely fit some of the characteristics that go unnoticed in females. The good news is if i do have ADHD, it makes me quite good at my job as I’m very flexible and can provide positive energy to my patients. Anyway, my boss has told me I have ADHD multiple times. It seems rude when she says it, and she follows it up with “I say that because I love you” which i feel is so unprofessional all around. Anyone have guidance on how to handle this?

like

Hello amazing people. I currently work in CA as a HH RN and planning on relocating to MI in couple months.
I’m not sure about the most efficient way to proceed. Is it best to start as a travel HH RN? Do I apply directly with an agency that offers relocation benefits?….I have over 15 YOE, what’s the pay like in MI?
Thank you all for your help!

like

Any tips on affordable hotel, hostel or university housing for a short and last minute weekend trip in Toronto?

Thanks

like

What are you seeing in pediatric cases of covid 19?

like

Is it normal to pay for monthly OB visits while pregnant? I have BCBS and thought they would be covered 100%?

like

Anyone have senior leadership bragging to the trade press this week about how great their agency is at handling staff’s mental health when in fact they’re personally responsible for leaving disaster in their wake?

like

Tips on Boston fertility clinics? So far looking between Boston IVF and MGH. (Also cross posting to fertility bowl but thought I’d try here for the Boston fish)

like

New hire. Currently have a two hour commute cause NYC Metro public transit sucks.

What’s the best thing I can do with the 30 minutes I have in the morning to work out?

I struggle with imposter syndrome big time and want to start therapy, but I really don't want my husband to find out that I'm going to a therapist. It'd just be too embarassing. Is that awful of me?

like

here's my prediction.

If Biden wins, the media will begin to message the following;

-The worst COVID risks and outcomes are to people with identifiable risk factors such as obesity and diabetes.

-Most other people who catch it will experience a bad flu.

-Many other people who catch it won't even know they have it.

-It's not commonly transmitted by touching objects and person to person transmittal is low risk except in close contact.

The media will then message that we should;
(cont'd)

like

I need someone to keep me accountable for eating right, walking on treadmill and studying for cpa. I’ll do the same for u. Please dm if interested

likehelpful

When does the pain go away after a hysteroscopy and HSG? I’m 30 hours past and still in quite a bit of pain on either side of my abdomen.

More Posts

Up and at em! ...oh wait. It's Sunday! 🙏🏽🙌🏽 <back to bed>

like
like

Little Italy, SD - I’m looking for a room or sublet ASAP for ~1month to start. Please let me know if you have any leads or suggestions on how to find a place. Thank you!!

Got an offer to join EY Consulting->Digital and Emerging Practice as a Tech Consulting Manager(M2) for Philadelphia office recently . I have below queries ,would appreciate if I can have some feedback:

Is it truly a remote position since traveling is not happening currently due to COVID ?

Is it a group for generalist PM’s to manage tech projects and what kind of projects do they work on ?what is staffing for a project ?

Hi can someone help me out with an audit referral?

like

Is there any requirement for salesforce guys?

like

Optum or greenway health as PO with same salary. Please suggest. Thanks in advance

like

Hi. I have just joined PwC India as a Sr. Analyst, from Campus. How many months/years of experience do I need before I can become an Associate?
Now I understand, it pretty much depends on my project and manager(s). Still, any good practices or suggestions to expedite the process?
Thanks a lot.

like

What's the protocol for adding internal portal mockups for a client to your portfolio? Is it expected, something that requires asking permission but is still generally OK, or frowned upon? I'm a developer trying to pivot to UX.

Nothing in the contract bc our SOW was originally dev only. If I need permission, I have a good rapport with the Corp Comm director and VP so would I contact them on LinkedIn, or is this something that's normally done through the employer?

like

Hey Fishes,

I have offers from EXL Services(consultant II) and UST Global(lead II software eng) for data engineering role. They are offering almost same package. Which company should i go with?? TIA.

Loads of Irish agencies getting nominated at the One Show. Fair play everyone involved, doing us proud.

like

What are the various research companies like ISG, Forrester and Everest which are hiring currently in India? Would be of great help if someone can give some direction to this!

Any tech recruiters here ? I'm looking to join the field. What can a tech recruiter expect to earn in a corporate/in house role ?

like

Hi All,

Was just told to "grow our ESG/CSR" practice at a regional consulting firm, due to my recent grad certification in sustainable biz strategy. Wondering where I should focus us as a services industry for big impact: we have a large product innovation, digital engineering area, and know in the past we've had a lot of lip service to clients and only recorded ESG for their compliance.

Hoping to make a big difference and include CSR/Sust audits and projects beyond for our clients! Any tips?

likeuplifting

About me: Water engineering/treatment and power plant performance experience for nearly 10 years. Just about finished completing my sustainability science masters (physics undergrad) and have my PMP cert. (water and chemistry projects, carbon capture and energy storage r&d - plenty of side projects but not my main job responsibility or title). I’m trying to pívot to a tech or consulting sus. position and trying to find how to properly brand myself to show the value I can bring. Can use advice!

like

Associate development manager salary in Accenture,
YOE - 9

like

I think I’m addicted to diet soda. I don’t drink coffee or alcohol but probably 60 ounces a day give or take. I drink it for every reason (or excuse) you can think of. Continue...

like

How do you invest and save for your children? I’m thinking about setting them up with custodial brokerage accounts but don’t want them to have a heyday at 18. Did you create irrevocable trusts or?? They are too young for earned income and I don’t own a business so no IRA investing opportunities here.

like

Anyone opted for NPS Employer contribution, is it good for tax saving? Is there any maximum limit to it? Does employer really pay it or deduct it from our CTC only?
Please help.

like

Additional Posts in Logistics & Supply Chain Management

Looking for input on changing positions from a Buyer to an International Logistics Coordinator. I have international freight experience and have a potential opportunity. Financially, the move makes a lot of sense. Would this be good for career trajectory? For context, I have been a buyer for several years and this is my first 'real' job, so pretty early in my career.

I just found out how we can solve all the "supply chain problems." Maybe people could... like... order things a week BEFORE they needed them? SMH

likefunny

Huh… my company made me drive cross-country with a load that should've been refrigerated, only to be scolded at my destination because said load arrived spoiled. I only transport goods, it's not my job to ensure the quality of said goods!

like

I'm interviewing a candidate for an Associate Supply Chain Analyst position in a few days. What questions should I prepare?

like

Welcoming any feed back on my resume. I have been applying to supply chain roles (primarily planning and procurement) since May and have not received any interviews. Would love to hear any recommendations on what is missing and/or what kind of roles I should steer toward based on my experience. Thanks and happy holidays!

Post Photo
likeuplifting

What’s a reasonable salary for a supply chain analyst in MN?

like

Has anyone taken the CLTD program? Is it really worth it?

like

For those in the SCM industry, what is your job title and your daily responsibilities?

like

We've been using Excel to keep track of our inventory but it's becoming more difficult as we grow. Are there any tools out there that can help me automate this process?

like

I am looking for new opportunities as Supply chain analyst or related area. What is the best way to approach the company in Europe? How does it impact without local language?

What would be the best time to let my team know that we are closing down? It will happen next month, so I figured that in about a week or two should be good enough to give them a chance to start looking elsewhere.

like

Hello Everyone,

Does anyone have the Certified Supply Chain Professional (CSCP) certification? If so, what is the benefit of obtaining this certification?

like

Can a career in logistics / SCM prepare you for career in any other industries? Debating if I want to stick with this industry forever.

like

Hello friends! Could use some help with likes to open up DMs. Experience in international humanitarian supply chains , happy to chat with anyone who is interested in that. Thanks in advance !

like

Can someone enlighten me and tell me whether the industry as a whole is slow or if it's just me?

like

Is it actually safe for my manager to ask me to drive my truck in the winter? I normally wouldn't mind since I've done it before, but this particular guy just told me to "drive slow" instead of providing me with the necessary safety measures to avoid accidents.

like

If you had to guess, what will logistics and supply chain look like in the next 10 years?

like

What should I expect if I join the logistics industry?

like

What do you like the least about working with supply chain management?

like

What is a competitive starting salary in the US?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal