I'm in a bit of a conundrum. Been a teamster for years, just found out I'm close to becoming diabetic. What can I do to keep at least sort of in shape when I travel too much to justify a gym membership?

like
Posting as :
works at
You are currently posting as works at

When it comes to travel and fitness, it's all about balance. If you're traveling frequently and don't have time to go to the gym, try to find other activities that can help you stay active. Try going for walks or runs in the city you're visiting, exploring new neighborhoods and parks.

You can find Pilates or yoga classes in most major cities, or simply do some at-home workouts using YouTube videos or online programs. By being mindful of your activity level and trying to get in at least some movement each day, you can avoid letting travel derail your fitness goals.

There are a few things you can do to help stay in shape when you travel too much to justify a gym membership. One is to try and find a hotel with a fitness center, or if you're traveling with family or friends, see if anyone has a membership to a local gym.

You can do bodyweight exercises like squats, lunges, and pushups in your room. Finally, always try to walk as much as possible when you're exploring new places.

Maintaining a healthy diet on the road is tough. It takes a lot of planning and usually a fair bit of extra money, but your health is worth it. As for exercise, lots of gyms have affordable day passes. If you're able to go for walks, that can be a huge help. Search on youtube for bodyweight exercises to make a program you can do with 0 equipment.

Related Posts

Anyone in Boston area need an accountability partner. I have always wanted to help people get in shape or at least build self confidence and body positive vibes. Not ready to open a gym yet but I’m open to changing one life at a time. 😊

like

Question: Girl friends parents finally came over for a ristha. Everything went great or so I thought but now she wants to time to think about moving forward. The pain point she brought up is that we are in different states and she is feeling pressed. Although in that time she has started communicating less and I literally had to beg her to get on face time. My gut says she wants to end it but unsure. Any advice ? It's been 2 weeks since this event

like

Any advice for my peloton on carpet? I put a wood plank and a mat but it’s still wobbly 😕

like

So I’m in my second trimester. Everything has come back normal and great. Anatomy scan went beautifully. Now I’m getting cramps really low in my left side that I would say are like a 6-7 on pain scale and they’re like every few minutes. I don’t think they’re Braxton hicks it feels more like period cramps I’ve experienced before. Anyone else experience this? Is it normal? Can I take something for the pain?

like

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

like
like

How do you justify the ethicality of Airbnbs often accelerating gentrification and housing inequity in many cities? Do you weigh it against the GDP brought in by travel?

like

Guys please suggest any good hotel(no need hifi, just for night stay) to stay in kharadi, Pune or near by.
I have 2 days working office in a week. Need for 2-3 days only.
If you have any idea please suggest.

like

What are the travel opportunities for a functional consultant at PWC AC Banglore and also any info about moving abroad internally

like

My psychiatrist recommended for me to try Ritalin. I’ve been on Dexedrine for a few months, and I’m not really having negative side effects.

Is she a pill mill, or is it worth fixing something that’s not broken?

like

I'm on the verge of a panic attack. help

Do you have a favorite movie or show character with ADHD? It’s difficult to meet others with same issues but was hoping to watch something.

like

Why do have to wear a mask in public just because other people refused to get vaccinated. ? If it is an contagious as measles then mask are not going to stop the spread.

like

I have been struggling with a “pu’u pu’u platter of addictions” (thank you for the phrase Brene Brown) for much of my life and have managed to work a program for the past five years. My problem is my family of origin. My dad is an alcoholic and my brother - if he isn’t already - is well on his way. Their attitudes are so unhealthy and I am struggling to break patterns. I welcome advice from any and all who have had to deal with this added layer of complexity

like

Would you leave consulting to go from 200k to 300k if you love the travel and are single? They may give me a raise so what about 225k to 300k or 250k to 300k?

like

How are you coping with increasing anxiety and uncertainty over new variants?

I am finding it hard to comprehend and getting restless all the time.
Please share some tips. 🤔🙏

What are some fun ideas for projects about describing setting? I was going to have them create travel brochures about the setting of a story of their choice but I think this might be overdone.

like

Is it possible to get a Sr. Project Manager role or delivery lead at one of the big consulting agencies without having to travel an absurd amount and get paid 150k plus in total compensation?

Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

What are some of the vegetarian food services provider in Bangalore?
I prefer eating at a place with separate kitchen for vegetarian and non-vegetarian food and where chefs cook with utmost care at all times.
ps- moving out for the first time in Bangalore.

More Posts

Looking to see how much other Provider Enrollment Specialist make including what their company's invests in their 401K

likehelpful

Looking for a producer for helping me to scope a branding (traditional+digital) and digital experience (mainly UI look and feel) project. Will need help with creating timelines as well. Would appreciate hearing from people with experience on these areas.

likesmart

How is the Project Manager position at NTT ( Location : Mumbai) ?
Job security?
Pay scale to be asked for as minimum as where does this role stand in internal hierarchy in the company?
( Considering the high cost of living in Mumbai)

like

How will covid impact commercial space downtown? What is the future of commercial space? I personally prefer to work in office, but I’m sure organizations are starting to see how much $$ can be saved

like

I am new in the US market and wondering about the pay range for a manager role in a fund admin firm in SF, CA. Can you kindly let me know?

likehelpful

Post your fave comedians - I'll start. Sebastian Maniscalco 🤩

like

Can anyone refer me at adobe@Adobe india

like

If you were to build a company from the ground up today, what would it look like?

Join fishbowl below if you’ve started your own agency before...

Agency heads
prxnt

For delta, Alaska and American domestic US flights - all allow a carry on and laptop bag correct?

like

You know things are bad when a bowl like this shows up in your feed. You know things are REALLY bad when you join it without hesitation 😅

funnylike

Selling structured book of autocalls

like

My family friend has 1 Yoe and is looking for refferals in production/management dept.
He is mechanical engineer.
Please help
It would be great help if one suggests companies or advice

TIA

like

If FP&A analyst II job posting pay was $36.66 hourly (no range) what would be an acceptable offer
and counter offer?

like

Any updates on yemalur office, when will it open?

like

Ok everyone I'm going to London, and I want a very specific experience. I want to have the classy Fortnum and Mason's vibes, the elegant hotels and hotel bars or restaurants, and also all the best hole in the wall pubs. I also would love to know the best way to travel the Thames, maybe at night. Please offer any or all advice!

like

I am going to join _VOIS in December, as Manager H Band 11years xp. Can someone give me information as to what is the process of getting a promotion after joining Vois. How long does it take generally in this organization to get promoted. What comes after the Manager Designation.@_vois

like

How do I look up values from a column in a row? E.g. Values in A1:A6 in B2:F2?

like

Anyone working at Amazon, American express or any product based/ analytics/ Fintech company
In Gurgaon?

Need some insights on Business analyst roles at these companies.
Skills, growth, package, etc.

like

Hi fishes,

Can you please help me with 11 likes to enable DM's.

Thanks in advance 😇

like

Need help, I have relevant experience and good reputation among team. I want promotion in this cycle to manager level but the thing is the seniors I have, managers and senior managers are with PwC SDC for long time, so they are not ready to promote me with 4.5 years of experience. Can you please guide me on how can make it work?

like

Additional Posts in Logistics & Supply Chain Management

Looking for input on changing positions from a Buyer to an International Logistics Coordinator. I have international freight experience and have a potential opportunity. Financially, the move makes a lot of sense. Would this be good for career trajectory? For context, I have been a buyer for several years and this is my first 'real' job, so pretty early in my career.

I just found out how we can solve all the "supply chain problems." Maybe people could... like... order things a week BEFORE they needed them? SMH

likefunny

What part of supply chain management is your favorite? I am partial to procurement, but I know some people prefer to work in warehouses.

like

Hello, looking for a bit of advice. I have applied to about 30 positions in the last two weeks and have not gotten any interviews. I have 7 years of military supply chain experience, plus a year and a half outside of the military. I am an inventory control manager currently, and have applied to positions like demand planner, supply chain manager, supply planner, and other manager positions. Any advice on how to correct my job search?

like

Hey Logistics/Supply Chain Folks! 2021 was full of challenges in virtually every facet of the supply chain. What gives you all optimism for 2022?

For me it is how agile cross-functional teams with archaic tendencies have had to be to overcome! I hope that continues into 2022

like

I was just offered an amazing logistics job in England. At first, I thought Brexit would pose a unique challenge but the more I learn, the more I realize how bad the situation really is. Do you see things improving any time soon?

like

I feel bad for the people who got into supply chain management and are burned out. I feel like they get the short end of the stick, and it truly is not a bad career at all, I think maybe some of them just aren't cut for it.

like

How long did you study before the CSCP exam? Any advice for someone who just enrolled?

like

What do you think logistics companies can do to ensure that remote workers are productive and contributing to the team's efforts?

like

Someone jumped in front of my truck a few weeks back (trying to kill themselves, luckily it didn't work) and now I'm feeling so much anxiety. I don't want to leave a job I loved though. How can I cope with this?

like

Looking for an opportunity to work in the logistics/shipping industry as an executive in Singapore.

May I request for help . Currently a diploma holder and will upgrade myself with a part time supply chain degree, enrolling in January.

Many thanks.

like

Managing a supply chain is not as simple as it sounds, and I don't think we get paid enough for all the pressure that's being up on us

like

Any idea what a reasonable salary is for a strategic sourcing specialist in the PNW? I currently work in allocations and graduate with a dual MBA/MS in two weeks.

like

How much do y'all make? I make $30 an hour. It's more than enough (for me) but I've heard that wages vary drastically. So what about you?

like

My uncle is a HS math teacher and like a lot of teachers, he is looking to switch careers. I’m thinking there might be a place for him in logistics. What roles should he start looking at that might suit his skills?

like

Looking to get advice on two different job offers. I am only concerned about long term career prospects in choosing one or the other. Offer 1: warehouse manager for a beverage company. Offer 2: material distribution manager for an industrial equipment manufacturer. Again, only want input on future opportunities that each might provide. Thanks!

Hello friends! Could use some help with likes to open up DMs. Experience in international humanitarian supply chains , happy to chat with anyone who is interested in that. Thanks in advance !

like

What would be the best time to let my team know that we are closing down? It will happen next month, so I figured that in about a week or two should be good enough to give them a chance to start looking elsewhere.

like

I’m burned out and looking at ways to leave the long hours behind while staying in the industry. How have you used your SCM skills as a freelancer or applied to a side hustle?

like

Is a distribution supervisor job a decent stepping stone? Or a dead end for career progression?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal