How do you find out if you have a mental issue, or you just suck at certain things? I’m apprehensive of seeing a therapist - maybe just an innate mistrust of people who have everything to benefit by convincing me I have a problem.

like
Posting as :
works at
You are currently posting as works at

TL;DR You can only be diagnosed with a mental illness by a licensed therapist or practitioner, just like a physical illness. Some home remedies may work on some symptoms, but not always. If you’re questioning your state of mind, it’s probably a good sign to look into a therapist that fits your comfort level and goals.

Therapy usually works best for those open minded enough to understand they could benefit from it. That being said, I’m of the belief that nearly everyone would benefit from therapy (under those conditions). Consider that you may benefit from it. Next, address the mistrust. Is it really plausible that the entire network of mental health professionals across the nation is actually a big front just to get people to utilize health insurance, be on prescription meds, etc? More than likely, no, it’s not plausible. So what then is the more likely truth? That it’s a system of developed professionals out to solve problems. Doctors have a lot to benefit from by claiming you’re sick. Mechanics have plenty to gain by slightly tweaking things during repairs so you’re back in 6 weeks. Dentists callus gain a lot by providing cleaning agents that leave teeth prone to staining more than usual. All service industry professionals have something to gain by not ~completely~ doing their job, but we always trust that they will. Because that’s the healthy and logical train of thought. We pay for a service, it gets completed to the best of the providers ability. The way we trust in that process, we should also trust that mental health professionals have our best interest and our health as their priority. Hopefully this long winded response offers a bit of insight into therapy, I’m kind of pulling from my experience in having Cognitive - Behavioral Therapy for anxiety where thoughts are rational and logical or irrational and emotional, and behaviors are aligned more to the logical and rational thought patterns until it all becomes first nature.

like

Take your time with therapists and make sure you find one you can be comfortable with. It makes the process much easier. I hope you find your way through whatever your obstacle is, good luck!

I’ve had a therapist tell me she wouldn’t continue to work with me because she didn’t think she could help me (I was super resistant to her suggestions etc) so most will not want to work with you unless they think you need it. And most of us can benefit from it

Related Posts

Recent immigrants...is Covid making you want to go back “home”? Cont

like

First trimester insomnia?
I’m only about 5 weeks, but my sleep schedule has gone off the rail the last three nights. I’m sleepy/drowsy, settled in bed around the same time every night, and yet I cannot fall or stay asleep. I have a white noise machine, comfy bed, cool room.. etc. When I do fall asleep, it’s earlier in the morning and I sleep until 1/1:30pm. This was fine the first few nights since it was the weekend, but it can’t keep up. Anyone else experience this and have any recommendations?

like

Anyone else starting to realize everything in med school was to train us to be good at memorizing and following orders/guidelines given to us from someone else. Starting to feel like I haven’t done any real diagnostic medicine ever.

likesmart

I had IVF process to get pregnant. During pre- embryo transfer we were told that girl embryo is being transferred. Currently I am 18 week pregnant. I had anatomy scan and we found out we are having a boy. Baby looked all healthy but due to gender discrepancy, We are asked to do additional testing and genetic disorder screening. Anyone had similar experience?

Whoever it was here that recommended propanolol for meeting anxiety, just wanted to say, thanks!

likefunny

Well I recently told a guy I have been seeing I have HSV-2. We have not yet been physical but it’s been heading that direction. Man I hate this part - waiting to see what his response will be after he researches and talks to his doctor. I’m on daily meds which help reduce transmission risk. You’d think that since HSV-2 affects 20% of Americans and likely a higher % of gay men, there would be less taboo but it’s hardly ever talked about. Anyone else in my shoes? Or had it disclosed to them?

like

For those of you who had miscarriages after IVF, was there an underlying cause? Did you do genetic testing of your embryos? Did you do frozen or fresh transfer? Are there any ways to minimise chances of miscarriage during ivf?

like

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

like

Have you ever dealt with a colleague that believes in extremely (in my opinion) outdated or even just false claims and treats them as scientific facts? I work with several older men but one of them practices "provocative therapy" as in you just play the devil's advocate with your patient and side with the negative half of their thinking. In theory I could see this working situationally, but as a whole philosophy regardless of the patient's issue I think it's ridiculous.

like

One of my residents suggested I start running to the hospital every day to squeeze in some exercise, and I have truly never felt better.

likesmart

Do you think that we're looking at another lockdown soon?

like

Hi, I am considering making an appointment with a therapist to discuss mental health, and my question is this: how do you know that your case is severe enough to warrant a therapist’s time? I’ve never been diagnosed with any mental health illnesses but I think it could be something that benefits me. A little advice would be appreciated. Thank you

like

Any primary care physician recommendations in the Alexandria/Arlington area?

like

What’s your opinion on Cue Health?

likefunny

I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

likehelpful

Best advice for a new therapist? Or something you wish you learned at the beginning of your career?

like

Lady 🐠- any recommendations for a good OBGYN?

I know I am opening up the doors for a troll feast, but finding a good doctor can be difficult- WOM is the best option and I can trust people here more than the average yelper.

Grind my teeth a lot, have a mouth guard. Looking for other alternatives and apparently Botox is really effective.

Has anyone done this, and can you recommend someone in DC

like

Feeling really nervous, help! I’ve been using topical hydroquinone 4% since before I found out I was pregnant. Now reading the label I realise that it’s not advised and a category C by the FDA - I’m 6 weeks pregnant and have obviously stopped now but really scared I might have caused serious harm to my baby.

Have any of you used this while pregnant and it turned out fine? Any other insights that can give me some peace of mind? 🙏🏻🙏🏻🙏🏻

like

Hi. My baby seems to have an infection in her paw. Any home remedies until i get her to the vet tomorrow? She has been experiencing joint issues so I put grip socks on her to help ease while walking. I’ve been sick this week and haven’t changed her socks daily like i normally do😔😔😭😭 and i notice it’s super swollen and red. Help help i feel so bad

like

More Posts

Does Deloitte negotiate on salary for undergrad Federal BTA?

like

Work at PwC in Risk Assurance, looking at Deloitte in NYC. Hard to compare cross-market and in different companies, but what’s the salary band for D C/SC in NYC?

Starting salary for senior in accounting advisory out of NYC (EY FAAS/Deloitte Accounting and Reporting advisory)? Just got an offer for both

like

Guys I am getting 18lpa+2 Jb ....but I am thinking of taking fidelity offer for 23.5 and grade 5.

I am choosing fidelity because IBM is having bond of 2 yrs for 2 lakh joining bonus...and hike is very less in IBM.

Do you think I am choosing right,can anyone tell if IBM is better than fidelity and why?

likesmart

Hi Fishes,
My final round of technical Interview was over in Deloitte USI and it was with team members. I think HR will connect with me for package as per team members.
Role : Consultant (Manual tester)
YOE : 5.6 yrs
Current package: 5.03lpa( this will get hike letter)
How can I expect from Deloitte because even for freshers they are offering more, so for 5.6 yrs how much can I expect?
Kindly Suggest!!

like

I am about to transition from being a junior partner at a large law firm (my practice has focused on private equity M&A) to Deputy General Counsel at a large-ish Pubco. I am already giving myself a crash course in public securities and corporate governance from my firm’s training materials and my cap markets partners, but I also wanted to poll the audience for other suggestions on how to become as prepared as possible for my new role please. Thanks in advance!

like

I’m 26 weeks pregnant and trying to figure out my leave. I live in NJ and work at PwC, any fishes know the policy for NJ and PwC? The leave center has not been much help and I want to plan NOW not like 60 days before. I was told NJ gets two weeks before due date and PwC gives you two weeks as well.

like

Hey guys

I have 2 offers to choose right now one is from Capgemini and 2nd is from mid scale Excellarate. Pls help me to choose better one overall. Also what kind of insurance or medical benefits we have in capgemini they gave me c1 band. As like wipro can capgemini change its pay in future?
First ss of capgeminire in of offered ctc is below.

2nd from Excellarate in comments.

Tech stack Reactjs with 6.6 yr experience.

Post Photo
like

Does your company split data science roles into different practices like data & analytics and software engineering? Does this inhibit collaboration & Where does a data engineer fall?

like

What is a data lake in basic terms?

like

How is jpmc project at Virtusa?

like

Hi Folks,

Any idea on the virtusa Citi Bank project, I have been offered for the managerial position and looking out for some real time experience from the guys who are already into the project

like

How is the citi project in virtusa?

My tech stack: Java, spring boot, microservices, react

Is there any framework used ?

Please suggest

Thanks

like
like
like
like

What's the average compensation of Band 3.2 (Sr Business Manager) in HCL technologies? Skill: BA/PO

like

I have hit my wall. I cannot do public accounting any longer. I cannot deal with the constant focus on compliance, billable hour and the general unproductive behaviors/mindsets. I remember a day when we were here to help clients. Now I just feel like we are here to bill clients. I want to go help someone build something.
Now I just need to figure out how a director with a tax background can have transferable skills to something else...

likesmartfunny

Hi HR Professionals! I am revising our current employment application form. Per SHRM, I was just curious if any HR Professionals completely removed the following fields: social security number, recommend salary, graduation dates, military discharge info, race, maiden name like (Ms. Mrs. Ms), & criminal history questions. I was just curious what other Employers/HR Professional have done. Any information is greatly appreciated. Thank you!

like

Additional Posts in Mental Health in Advertising

Love how i think... 'oooh haven’t been anxious in a while ’ then before bed I start to get anxious... 😩

like

K so. My bf just told me he is an atheist. I knew he wasn’t super religious, but our talks before made me think he atleast believed in some sort of afterlife. I know everyone has their own opinion..

like

Would it be bad if I change my start date? I proposed to my employer a start date 2 weeks after I quit my job, but now that I think about it, I feel like I need a week to recharge before starting a new job.

like

I’m sick of living in NYC but can’t go anywhere.

like

Me: Today will be a great day
My anxiety:

Post Photo
likefunny

Maybe this sounds privileged.. or plain dumb... I just got back from a really fun vacation and I’m sad! Guess i got the “back to real life” blues. How do I get back to my happy self!??

like

My job just announced mental health benefits to help end the stigma: 25 therapy sessions for employee+family a year at no cost. 🍾🍾🍾

likeupliftingsmart

How can I live with my decisions and stop changing my mind about things?

like

How do you deal with a boss that wants you to quit and is becoming increasingly more abusive. But you haven’t found a job yet and need this job financially.

like

This is the only bowl I can think to post in, but I'm really feeling it today. Has anyone lost their best friend (i.e. through time/growing up) and feel like none of their current friends could live up to the fun/connection you used to have with your high school BFF? I feel like I put too much focus on that one friend and also my boyfriend and just never actually made time for anyone else. I fucked myself over.

like

Its my birthday. And nobody knows at my work I feel a bit awkward also first birthday I have to be all alone :/ . New city any ideas to celebrate myself ?:D

like

My last therapist keeps coming up in my mind. I left her when I moved to a new area before COVID dug in and frankly it felt like leaving a girlfriend. She also disclosed in the final session that she was a member of AA and knew several of the people I occasionally discussed from the rooms. Her knowledge of the program certainly built trust with me early on, but it has been two years. I discussed it with my current therapist but she’s still in there. Any advice?

like

Ever had one of those days where everything is just making you cringe so bad, to the point all you want to do is sit on the ground and cry?

Today is one of those days, and even when I know things will get better or "this too shall pass", I am sad, I can't enjoy whatever good there is...I feel powerless.

like

Have been having really stressful and vivid dreams since quarantine started. A few dreams have even been insanely disturbing. I’m on Zoloft & Wellbutrin. Therapist thinks it’s not related to the meds. Anyone else experience this and got through it? CONT’D

like

I’m not having harmful thoughts but I’m so sad and scared I wake up in the night crying. It makes me tired and I can barely focus. Ideas?

I know this seems small, but my team ignored my birthday this week while celebrating two others. It’s not like they didn’t know - it’s my 2nd birthday celebrated with this team. Feels horrible.

like

Exhausted by entitled clients that are just plain nasty. Is it just me or are clients everywhere getting more demanding and treating their agencies worse?

like

Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

Struggling with ADHD, anxiety and depression and my therapist suggested I might benefit from medication. Anyone with Blue Cross Blue Shield in nyc recommend their psychiatrist?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal