How do you try to incorporate more fiber into your diet.

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Fiber gummies or more fruits

Frosted shredded wheat - 3 bowls/wk.

Beans and lentils

Adding spinach to my sandwiches

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Just to update, I am doing meditation since last 10-15 days only for 15 min daily gradually increasing the time I have started with 2-3 mins ... I can see changes in my mindset and energy.. I am loving it.. 😍😍😍

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I'm an RN of 7 years, experience as a coordinator, on committees and do all the things. But now I just don't want to go to work anymore. I have anxiety every morning over nothing, just having to go perform my job. I could do my job in my sleep so I'm just lost and confused. My body is clearly sending me messages to leave. But where do I go? I think I need to step out of patient care.

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Has anybody availed term insurance policy (ICICI Pru)? Is it really worth taking?
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I am sex addict. I have to continue to remind myself that I am always in recovery. Had a major acting out a month ago, lost my fiancé and just taking one day at a time. That’s all I can do. Just remind myself so I don’t stop working

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Hi Fam!
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Every job application rejection is one job application closer to finding a job.

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My professional life at the moment is far from ideal. I’ve been on quarantine (long story, but a good one) for the last seven years. Royalties from my books don’t pay the bills. My entrepreneurial pursuits remain hampered. For the interim, I’ve been looking for a remote opportunity where I can leverage my skills in marketing, sales, social media, and elsewhere for a decent sum. I have a social media presence which, in recent years, reached millions. There has to be something exciting I can do.

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It’s not that bad.

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Eating healthier after a week of pasta.

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Looking to get some new knives to rebuild my set. Interested in brands and types of knives y’all are cooking with

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