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Put an earplug in one ear. Also you should never go on an empty stomach but at the same time never overeat because you'll regret it when the ship starts rolling.
Does an earplug in one ear seriously work?!
I find for me honestly that saltine crackers and ginger ale settle my seasick stomach.
Just make sure you don't eat too much. It takes time to finally get yourself used to the motion of the sea. If you feel that you are about to throw up any time just close your eyes and lie down. It took me almost a year to finally get used to it.
You can be prescribed medication to help with seasickness or just overdose on gingerale