I have a close friend who was recently confronted about his drinking and reckless behavior when he drinks, he claimed to stop for a while but has now resumed drinking and just tries to hide it. I'm worried that he might be feeling shame and guilt about it which will escalate his depression. Any suggestions for how to help him?

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Just ask.

Has he been seeing a therapist? I can tell you having someone that wouldn’t judge me for my drinking and behavior was a huge help to me. I still have a long way to go, but it’s nice to have an unbiased person just listening. His behavior and drinking I’m sure are related to personal things he’s going through.

Does he have a family? Partner? Maybe you can talk to them… I have a pal at work that is the same way. Great guy, hard worker but when he picks up the bottle he’s just out of control and just doesn’t have any boundaries. He knows how he can be but I think it has to do with his personal life/ home.

Do you know any recovering alcoholics who go to meetings who could reach out to him? AA mantra is "keep coming back [even if you relapse] " we don't shoot our wounded

Ask him if he wants help. If we can’t ask for help, we can’t seem to get better.

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