I have generalized anxiety. I find that I have to immediately respond to emails that I can quickly reply to. if it doesn’t require much work i’ll open my laptop to reply even if it’s not urgent

Hi fishes,
As an employee of TCS, can we avail any comprehensive/full lab tests/ health checkup tests in Hyderabad.?
While I'm checking on Medibuddy, there's an "amount to pay" displayed on each of the tests.

Who is bipolar and/or has major depression and/or has anxiety and/or is/has anything else? Who has been in a mental hospital? Who has been to rehab? Who sees a therapist? Who sees a psychiatrist? ...

How do you respond to a super close friend who says they're not making masks mandatory at their June wedding (about 150 guests) because they want to have fun. To be fair, most people are vaccinated but not everyone os going to be vaccinated. I haven't been to any large gatherings in pver a year and even though im vaccinated, i don't think this is safe. Are people are generally careful? I dont think so... am i overthinking this?

My 64 y/o mom is really struggling with her mental health and refuses to acknowledge it or take action. She is already difficult to have a relationship with, toxic, always shaming, blaming, dismissive and refuses to have important conversations.
6 years ago her husband/my step dad was killed suddenly and tragically. He had a man cave room that she has not touched since. It is beyond filthy, unsanitary and poor living conditions.

If I make attempts to clean, she has a meltdown. How to fix?

Everyone coming into NZ from somewhere else will now need to self quarantine for 14 days. And no cruise ships can dock until after 30 June. Good luck my fellow Antipodeans.

Any Indian national recently came to US through the London Heathrow airport.

Parents coming from India and have a layover at London airport. Are there any covid restrictions we need to worry about?

They are fully vaccinated and they will have a negative Covid test 12 hours before the start of the journey.

Insight into fertility benefits at capital one? Would appreciate any input

Has anyone been successful in negotiating the schedule on a global pregnancy bill? My provider won't bill by visit and split the global cost into four payments all due by the 28th week. I don't understand how that's legal since it is so off the calendar of services and crosses calendar years (and insurance coverage), where most costs are incurred at the end of pregnancy with increased visit frequency and delivery.

Anyone in printers row know of good gyms around ~$50? Looking to avoid LA Fitness at SouthGate or XSport (reviews seem to agree - they are a mess). FFC is just not in the cards rn.

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

Any recommendations to avoid feeling sleep towards the end of the work day? 3-5 PM I start doing the famous head bob if you know what I mean 🤣

Best gyms in Philly? Pre-covid I was doing a mix of OrangeTheory, F45, Corepower Yoga, with a few other places mixed in from ClassPass. Thoughts on the nicest gym? Located in Fishtown but would go down to nolibs/old city/midtown village too

Hi 🐠, connecting documents for I-485 filling. Any insight on the medical check? I don't have vaccination records. Is this required?

Have a presentation in front of a large group tomorrow and it's giving me anxiety. Will taking a Xanax help?

1/22/22 Daily Checkin! What’s your work out for this Saturday?

48/M, average health. Few weeks ago I had a seizure out of the blue. First time ever, no family history. At the hospital given lots of tests: MRI, CT, EKG, EEG, blood/urine/COVID tests. Everything came back normal. Since hospital discharge I’ve seen cardiologist and wore halter monitor for a week. All good. Have neurologist appointment next month but afraid no one knows why this happened. In the meantime no one wants me to drive a car. Can this happen again? Can anyone relate to this situation?

Would like to know what all is tested in pre employment health check up. Example- blood and other samples collected. What sorts of test they run. Which organisation does these tests.

What's the biggest health myth you've heard that you'd like to bust? Mine is that supplements are always a healthier option than prescription or OTC meds. A lot of the supplements on the shelf contain all types of unnatural ingredients and can still be harmful depending on the dosage.

Anybody have to take time off for long-covid? How has your HR handled it? I feel like any info I have gotten on FMLA and disability is because I’ve brought it up and have had to follow up multiple times.

Female 🐠: basically all of my pores are visibly clogged and enlarged. I get breakouts from this regularly. What do I need to do? I assume I need to go to a spa or derm. Should I be seeking an extraction facial?

Need your suggestions
I got offer from product based company and intiated notice period in TCS. Now manager is saying he'll intiate on site opportunity for Mexico. And asking to revoke notice only after official confirmation for Visa. What should I do now.
Offered CTC -9.3lpa
Cctc 3.6Lpa

I have an offer from pwc uk, mostly Manchester office. What is the salary I should be aiming if it's senior associate 3?

I’m in Creative marketing and looking to add some tech skills to my belt. However I don’t know where to start. AI looks interesting and I’ve seen a few people use AI to create art but is there a need for this skill in the company or any other FAANG company?

Does anyone want a ticket to the Mets/Phillies game

Don’t mix Investment and Insurance.
Buy term insurance in your early age.
Invest mix mode equity and debt .
Ping me for invest and insurance help.
Also get discount price for insurance

What do most people invest in for their Roth IRA portfolio? I’ve heard target funds and ETF’s..which one is better?

Is this bowl still alive?

Goldman fish, does anyone have a view into the total comp and bonus for associates / snr associates? Would be for GM or Ops

Hiring entry level healthcare it consultants. Lots of travel, lots of paid training.

Ideally has a background in healthcare technology (eg a degree in healthcare administration)

Fortune 100 tech company

Everyone coming into NZ from somewhere else will now need to self quarantine for 14 days. And no cruise ships can dock until after 30 June. Good luck my fellow Antipodeans.

Is there a file/list of average compensation by grade and firm for Australian consultants?

Anyone here at Mck / (Implementation specifically)? I’m interested in an open Mck implementation role and would like to have a quick chat. Cheers

Hello to all b4 🐠 - what's your view on the cultural differences between b4 in Australia? Feel free to put down a ranking to your best knowledge, anecdotal or not. Thanks!

Question about what to do next. I’ve maxed out everything—401k, HSA, IRA, backdoor Roth 401k. My bills are all paid. I’ll probably make about 16,500 more this year to do stuff with (ie money that isn’t going to taxes or insurance or anything). What should I do with it? Crypto? Set it on fire? Get a hair transplant?

Anyone familiar or use Elite Resource Team? Looking to explore their Team Based Model .

I just boomeranged to Google from a very hyped, private fintech - and my experience there was completely miserable. Bad culture, input vs output oriented perf, bureaucratic, etc.

I feel relieved to be out of that mix, but I feel so invalidated by friends, colleagues etc who gaslight by saying publicly how great the company was - even when many of them would reveal to me in private (often in tears) that they were miserable too. I feel very alone in my experience and (cont in comments)

What is a ideal SDR salary in a growing SaaS based Startup in Munich ?

How long you guys waited or would wait for receiving the offer letter from HR (be it any company) post submitting the documents like payslips etc.

How do you detach from work? I’m wired at this point to be so attached that even when I’m off I’m super stressed out, and have to look at emails and keep up or else I get severe anxiety. Anybody?

First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

Burned out&cant cope. Advice needed plz. Feel I can’t prioritize bcos everything important & urgent and diff managers drag back onto projects. How do you pick projects for week & JUST focus on them?

Wish I would stop thinking, I think too much, process things over and over again in my mind, when I sleep it continues in my dreams- no rest.

Has anyone had a service dog? Did you bring them to work? Looking for experiences and feedback. TIA!

Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

Earlier this year I was making $75k as an FA and now $90k as an SFA in OC which is pretty much market value (4yrs exp - 2 in B4). I wanted that raise to $90k for a while and now that I have it, I catch myself thinking about wanting more & more money, even though I have more than enough to live out my means. Anyone else think about this often? And how can I stop?

How do you all set better boundaries? I find myself working weekends to catch up and stay on top of things and it’s not even busy season. I am burning myself out quickly and I don’t know why I just don’t stop. Can anyone relate?

Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

I'm on the verge of a panic attack. help

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

Thought I recently saw a comment on another post about some mental health program that PwC added or something. Anybody know about this?

I had a depressive relapse this weekend that resulted in someone I love getting physically hurt. Idk what to do other than go back to therapy but I can’t even get through the first hour of work today

How do I deal with a parent who has become bitter and shrewd as they age? It’s exhausting and disheartening to be around because they used to be positive and happy. I’d like to help them be positive again but also want to give them space to feel how they feel. I just want them old version of my parent back 😞

This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

Does anyone think that it’s wrong to just not need a lot of companionship? I have an SO, decent family members and I guess a few friends. And I really don’t feel the desire to surround myself with peo

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.