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I feel you Paralegal! I found my immediate needs were misaligned with the support I received as well. I just can’t do meditation, or write things I like about myself... I wanted to soothe the wounds rather than get anxiety for not being able to do these exercises.
I ended up signing up for a digital service that provides with self-directed wellbeing content with the option to reach out to a counsellor via asynchronous chat as needed. I just started and it is a Canadian service as I am based out of Canada. Feel free to DM if you need more information about it.
Bowl Leader
Why don’t you try a remote one? I heard this is great! https://helloalma.com/
You have to start small and build from it. But it sounds like you want talk therapy to vent to, and that you don't want to actually do the work to heal yourself
i say go virtual! i started during covid and stuck w virtual and it is amazing. feel free to dm me i can help you find one if you’d like :)