It’s been over a year and I still cry everyday. I can’t let go bc I’m still holding onto hope even though they’ve told me multiple times time they don’t love me anymore but I still have this gut feeling. They’re dating someone else and even then I can’t let go of hope. It’s preventing me from fully giving myself to anyone I start dating. Any tips/tricks/stories?

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Therapy dear, that’s the only solution. I can tell you that you will feel better because you definitely will but only once you realize that this is not a healthy attachment and you need to do the work. When someone tells you or shows you that they don’t love you, that’s not an invitation for you to pursue harder. All of the roots of our attachment goes back to childhood so I would start there. Even if it feels sometimes like it’s not working. Spend at least 12 months in therapy and then make up your mind. Sending you positive wishes and hope to be healed as quickly as possible🙏

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Matthew Hussey and Julian on Love - both have podcasts and great socials to follow! Let yourself cry when you want to, it’s not an A to Z process. Fill your time with things you love doing and that make you feel good. Spend time with people who make you feel good. Ignore the rest. Prioritize you. Journal, even if it’s a sentence a day. Also, boxing, yoga and spin! Great mood boosters, even if you have to force yourself. Start with a free YouTube video! You got this, one day at a time. And if that’s too much, one hour at a time.

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