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For me, I’ve been lucky enough to be able to choose a career where I’m somewhat personally disassociated from my work. It’s not what I went to college for and I don’t have a lot of personal equity and ego tied up in whether I succeed or fail. Maybe taking steps to see work as what you do rather than who you are could help distance yourself from the outsized effects of the criticism.
I work in IT. My company provides IT services for other companies. Having a reactive (vs proactive) role with a clear metrics that hinge on the application of a clear skill set helps in my opinion.
I am right there with you. I was not diagnosed until age 31 and then so many things made sense. Honestly I just think its something that comes with age and time. The older you get, the better you get at accepting criticism and not taking it so personally.