Ladies, Trying to to turn a ☘ and begin a new diet for the summer; what's your goto summer diet?

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Margaritas

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The key is to up your exercise activities. You can do that by fornicating with your coworkers

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Do not do that ^

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Turn a new shamrock?

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In all honesty, just eat at a caloric deficit. Calculate maintenance calories and eat 500 less.

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Best diet is keep one meal a day really light. Sometimes a smoothie for lunch or a salad! And workout of course. Otherwise you should be ok to eat a normal healthy dinner I think

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No diet, just skip heavy dinners

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See food diet. If I see food, I eat it.

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Uh huh "better working world" sleeping w your coworkers

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Fast metabolism

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I'm starting to think that response about fornicating is from a dude haha

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But only ladies, because men don't need to diet, obvi. 😑

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Stop drinking your calories!

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PwC 2 - I'm just looking out for the greater good! Building a better working world, if you will

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😂😂😂

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MFP and calorie count!

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Count your calories. It is the only way that works. It doesn't matter if it's 1 meal or 6 meals. No exercise or some crazy fad shit. You need to be at a deficit. You need to have consistency, no matter what your goals are.

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No breakfast, big lunch, no dinner

Or you can... I'm a pretty short female, and my actual calorie needs are about 1100/day. If I have a large lunch (and I don't mean a large salad) and stay properly hydrated all day, I won't be hungry, and I won't feel compelled to snack on other food, and I lose weight. Maybe add a snack or something if you *need* more food, but it works

^or maybe do it right. Take care of your body. It needs to eat more than once a day

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