Lately I am feeling my life is excessively hard on me. From a difficult childhood to loosing a parent at a you age was really disturbing. I am going through therapy and my doctor want me to take drugs

Posting as :
works at
You are currently posting as works at

I’m in a similar season — past horrors coming back and slapping me around. The only thing to do is take it day by day, focus on the positives, and actively find things to be grateful for. Sending tons of good vibes your way!

like

I've been reading up on it and it really puts perspective in life for me. Hope it brings you some peace

like

For a little while, anti-depressants might be your best bet. You will have to be on them for at least 1 year before you come off. Hang in there and keep going to therapy! It gets better

like

You are strong and will get through this - even though you don’t believe it. Keep with therapy - it’s a marathon not a sprint. Also when you find yourself troubled, practice mindfulness. The biggest little thing I am doing now that has really helped to center me is to think of what I am sensing right now - think of your 5 senses. What am I hearing, seeing, etc. really helps to pull me back into the present when it’s easy to get sucked into everything else going on in our lives. I hope it helps you.

like

Take the medicine. It will not fix your past, but it will take the edge off

like

Another book - battle field of the mind might help. Good that you are reaching out - keep doing that

like

It sounds like you need a good therapist to help you learn skills to deal with the emotional wounds of your past. The Adult Chair podcasts are like free therapy; look it up on iTunes.

Related Posts

I gained weight during my last relationship (probably around 30 lbs, and I’m 5’9”). Before my relationship, I felt like I could get any guy. But I’ve been single for 2 years now and it’s been so hard to date. I’m not sure if maybe I’ve lost confidence, but I legitimately don’t know how to get a guy to be interested. Any pointers?

likehelpful

Any firms pay for health insurance in full?

like

If you’ve had issues with BED, please share how you recovered, what has helped, etc. thank you.

like
like

Anyone in printers row know of good gyms around ~$50? Looking to avoid LA Fitness at SouthGate or XSport (reviews seem to agree - they are a mess). FFC is just not in the cards rn.

Is anyone concerned the push for sexual equality in pay without accordant leveling of parental leave is gonna backfire?

Here’s a hypothetical:

A company has 2 candidates, aged 25-30, equal in every respect save one’s a man the other’s a woman. Maybe the woman is a slightly better candidate overall. They’d have equal comp.

Company considers the woman a riskier bet due to possibility she’ll take maternity leave — and considers the man less risky for his ineligibility to take as much leave. 🤷

likefunny

Working late from home? How much wine/scotch are you drinking in the process?

like

Joining McKinsey, can anyone share their health/ gym benefits? Do they reimburse for a membership?

like

6 months pregnant and just laid off. And 40% of my severance was just taken in taxes .. I just spoke with paid family leave and I no longer qualify even though I had been paying into the program (thanks NY).. I already applied for unemployment but doctors are telling me I’ve got 10-14 weeks left in this pregnancy.. so stressed having twins and being unemployed, no maternity leave, no paychecks coming in, and I’ve been applying but not a single interview.. just ugh. 😭

like

Any recs for a therapist in Charlotte? Would also appreciate general tips on finding a good therapist in your area (besides asking friends)

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

like

Has anyone had any side effects from Ovidrel? I did my shot on Wednesday night and Thursday and Friday I was SO tired and fatigued and it was impossible to focus. Did my IUI on Friday and I’ve been SO crampy and in pain and I’m soooo cranky and irritable and I can’t figure out if it’s from the injection still or what

L-Theanine 300mg pill: what is used for? And how best to use it?

like

Where are people @ in this lockdown?

I'm in UK

I’m behind on my IG game & want to catch up. I went to a few events before COVID that I want to share but feel weird posting it now. Do I put throwbackthursday or beforeCOVID hashtags? Something else?

likefunny

Are there any good apps to help a newbie get into weight training?

likehelpful

I’ve never had marijuana. But the nurse gave me a Valium before my embryo transfer. I felt quite relaxed and good after taking Valium. Is it the same feeling as taking marijuana? Any sister who has had both can share? Thanks!

like

Anyone have a good therapist or therapy recommendation for the area?

like

I am trying to move from finance (IB tech) to fintech and have 15+ years of experience. I get a feeling my number of years of experience is working against me as all the companies want is young blood. Am I right in thinking this - what can I do to fix it other than reverse aging :-) ?

like

More Posts

Once all the boomers are gone will there be a gult of homes? I have rentals here will they be worthless in the future?

funny

idk if this is the right place to post but...
Ok so I was carless -- I was assembling my new bed frame and one as I was grabbing one of the long parts; I set it vertically and my fan was on and hit the edge. I literally just moved in 5 days ago and I already scratched these pristine fans, I'm irate and I want to fix it.
Is there any kind of paint. or is there a way to polish it so it doesn't look as bad :(

Post Photo
like

HR told that if offer accepted and then not join to TCS in this scenario you can.not join TCS again ??

like

How long do you spend on monthly reporting for your clients?
My 3-person team spends about 15+ hours a month each writing monthly reports for our clients (99 small retainer clients). We’ve received feedback that they’re too complicated and the clients just want to know - are we on the right track, what action items are there, and what any next steps are in their strategy.
How do you simplify without losing value?

like
like

I am planning to leave my firm after busy season and I am wondering if I should let them know this is my last busy season or stay quite and just give my 2 weeks after busy season? I really like the people I work with and I think I could boomerang (read to many posts of people who boomerang and I fit the "type"). Should I tell them know or just stay silent and give my 2 weeks notice?

like

Any brand/model recommendations for stylish and functional thermos bottles?

like

Anyone Boston next week?

like

Anyone attending LUNCH with SAP Leadership @ DUSI Pune office on 1st July?

like

NYC folks - Reminder: Happy Hour tonight @ Brother Jimmy's! We'll be there ~7pm. Ask for the Fishbowl happy hour at the door, or look for the balloon! Or use bowl code bxbft to find us!

like

On H1-B with approved I-140, currently looking out for State & Local Tax Senior/New Manager opportunity. Kindly share the leads, thank you.

like
like

Tired of whey protein, got any suggestions?

Do we have to sign a bond if PWC buys out an employee from the previous company?

like

Investigations - would love to get out of the retail store in the field.

like

^when the client puts you on actuals^

like

Does amex provides Night Shift allowance for folks working in Night Shift??
Amex Gurgaon

like

What is the difference in terms of seniority between specialist and analyst in salesforce? From my knowledge, specialist is usually more junior than analyst but the posting for the specialist role requires 3 YOE

like

Do you think campuses will open up this summer for on campus tours?

like

Additional Posts in Mental Health in Accounting

I over think & analyze. I’m very sensitive to people’s comments & reactions. Always been that way for as long as I can remember and I feel like I don’t have what it takes to succeed in corporates...

like

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

like

I had a depressive relapse this weekend that resulted in someone I love getting physically hurt. Idk what to do other than go back to therapy but I can’t even get through the first hour of work today

like

Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

like

How do you all set better boundaries? I find myself working weekends to catch up and stay on top of things and it’s not even busy season. I am burning myself out quickly and I don’t know why I just don’t stop. Can anyone relate?

like

I am overly stressed that my parents are visiting and staying with me for 5 weeks. Paid them for a cruise but still have 4 weeks. I am dreaded to live with them 4 weeks without social engagement cont'

like

I went to excellent schools, passed all my cpa exams the first time around in 3 months, got a job at a Big4, work on the biggest client in my office. Yet I constantly feel like I don’t belong cont...

like

How do I deal with a parent who has become bitter and shrewd as they age? It’s exhausting and disheartening to be around because they used to be positive and happy. I’d like to help them be positive again but also want to give them space to feel how they feel. I just want them old version of my parent back 😞

like

Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

I'm on the verge of a panic attack. help

Burned out&cant cope. Advice needed plz. Feel I can’t prioritize bcos everything important & urgent and diff managers drag back onto projects. How do you pick projects for week & JUST focus on them?

like

Does any one else have small panic attacks throughout the day? There are sudden moments where I feel overwhelmed and I can’t breathe so I force myself to go to the bathroom or to my car to calm down..

like

How do you detach from work? I’m wired at this point to be so attached that even when I’m off I’m super stressed out, and have to look at emails and keep up or else I get severe anxiety. Anybody?

like

Feeling so meh lately about what the meaning of life is. Am I just supposed to wake up, try to workout, work forever, try to eat healthy and try to budget/save in my personal life. feeling very....

like

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

like

Earlier this year I was making $75k as an FA and now $90k as an SFA in OC which is pretty much market value (4yrs exp - 2 in B4). I wanted that raise to $90k for a while and now that I have it, I catch myself thinking about wanting more & more money, even though I have more than enough to live out my means. Anyone else think about this often? And how can I stop?

like

Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

like

What happens when you disclose a disability in My People Link? I'm thinking about doing it because it's affecting my performance and I need support but I want to know what to expect.

Has anyone taken leave after a very painful break up?

I feel like my insurance company bait and switched me. For initial prescription and subsequent refill was $0. Went to pick up today and was going to be $500. Glad there’s alternatives but who would pay $500 for a month’s worth of pills.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal