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I’m in a similar season — past horrors coming back and slapping me around. The only thing to do is take it day by day, focus on the positives, and actively find things to be grateful for. Sending tons of good vibes your way!
Hey. I've recently started reading Greek philosophy and found it really helpful to put perspective in things. You should check it out as well. Hope it helps. http://classics.mit.edu/Epictetus/epicench.html
I've been reading up on it and it really puts perspective in life for me. Hope it brings you some peace
For a little while, anti-depressants might be your best bet. You will have to be on them for at least 1 year before you come off. Hang in there and keep going to therapy! It gets better
You are strong and will get through this - even though you don’t believe it. Keep with therapy - it’s a marathon not a sprint. Also when you find yourself troubled, practice mindfulness. The biggest little thing I am doing now that has really helped to center me is to think of what I am sensing right now - think of your 5 senses. What am I hearing, seeing, etc. really helps to pull me back into the present when it’s easy to get sucked into everything else going on in our lives. I hope it helps you.
Take the medicine. It will not fix your past, but it will take the edge off
Another book - battle field of the mind might help. Good that you are reaching out - keep doing that
It sounds like you need a good therapist to help you learn skills to deal with the emotional wounds of your past. The Adult Chair podcasts are like free therapy; look it up on iTunes.