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IBM GBS or IBM ISL is good?
yeah my pain

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IBM GBS or IBM ISL is good?
yeah my pain

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Would recommend taking an actual break. Solo vacation with no work and no kids for as long as you can. Unavailable for everyone but you for even a day, but a few days or even a week would help so much. This was the case for me. I didn’t realize how stressed I’d been until I took a solo vacation for 5 days. I came back a whole new person.
Consider getting a b12 shot or ask your doc to do a full work up of your vitamins and hormones. A lot of IVs go in and out and aren’t tailored to what you might need and can cause more harm than good (including to your pocketbook).
Visual Storyteller
Have done full work up of vitamins and hormones several times and they’ve come back normal every time.
Ditto the B12 shot. Most med spas do them these days. I get one weekly and I can tell when I have had to skip for some reason.
It sounds like you need a full on review of your life and the commitments you have. What are the musts and what are the nice to haves? What can you outsource? Is your partner pulling their weight?
B12 all the way
During winter I get a mood booster shot every two ish weeks it consists of b12 ad vitamin d. Now we are in summer I'm Back to b12 only. both help me a great amount. My engery is up, my skin looks healthier my concentration span is better as well as this I get a better night's sleep with a deeper sleep. Def recommend b12