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Do you need meds to get kids out the door? Try taking them later in the day if not? Are you taking extended release? If so you could try adding an instant release ‘booster’ 30 min before you get to the office. And talk with your doctor. There’s a lot of trial and error in finding the right dosage/timing. I still haven’t figured it all out
I don’t have kids but used to experience a similar crash. I now take an extended release in the morning and have a 10mg instant I can take as needed to get me through the rest of the day if I crash. It sounds like you need a higher dose if you’re crashing that early in the morning. You may have built a tolerance to your current dose.
Would definitely talk to your doctor first and foremost and see if they have any insight with the meds situation. Outside of that though, keeping myself to a pretty strict schedule for mornings and work has helped a lot. I can feel like the tasks are autopilot and don’t need much more of me than normal.
Schedule autopilot tasks or relaxation tasks after 8 pm if you have any, or have a caffeinated tea/decaf coffee if that gives enough boost to function. With small kids I’m assuming they sleep early.
If you need to work after 8 pm then definitely look into a 5 mg or 10 mg IR for your medication, taken around 7 pm.