Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

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likeuplifting
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Plz get this one 😽

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Splenda, dat you? With body paint and all 😆😆😆

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Getting a box that is 18/24/30 sides is good. You can do Bulgarian split squats, squats to box for strength and do box jumps / burpee box jumps as cardio. Look up some CrossFit WODs for additional cardio ideas

likeuplifting

That’s what I was thinking! 3 sizes in one

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Please get a barre 🤭🤭🤭

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Nop, we will do barre virtually together 😤😂

funny

Maybe a magnetic treadmill or a regular treadmill?

uplifting

Apparently I need more plates. Just used them all on my deadlift set

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I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

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I may be overthinking this but need some advice - I have a timed case test with a bank wednesday but my calendar is filling up. Will it reflect poorly if I ask them to push it to thurs? I can still manage at the moment but I feel like I’ll perform better if I can get some breathing room before the case is supposed to start

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So… there is now a delta plus variant. Why is no one concerned?

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*minor inconvenience = one more person who says “but the flu is so much worse”

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Why is Coronavirus still not under control in US? I see one factor different from other countries - Street and neighborhood disinfection. Also, masks are not mandatory despite awareness.

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And here we go: The Omi­cron vari­ant caused more than 70% of re­cent Covid-19 cases in the U.S., the Cen­ters for Dis­ease Con­trol and Pre­ven­tion just said.

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Are Covid-19 tests still needed to fly domestic?

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Bi female ~30. Finally coming out and freaked out about it. I’m in a very liberal west coast city with friends who are open minded. So why is this so hard?

Any advice?

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Which doctor appointments are key/fun for SO to go to?

I don't want to make my hubs go to all of them, so which ones should we focus on for milestones or major decisions? I brought the hubs to the 8 week appt for first ultrasound and heartbeat and have the 12 week appt coming up.

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I’m just so sick of seeing pregnant influencers with perfectly round stomachs frolicking around in overly fashionable clothing. I’m 8 weeks and because I’m on estrogen and progesterone I already have a stomach and am so bloated. I have acne and just feel like a total troll. I know better to not look at social media as a comparison but can’t these women do even a little bit to make pregnancy realistic? Or suggestions for some actually helpful accounts to follow?

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Best mosquito bite cure??? This swamp town kills me I swear to god

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With all the panic (rightful panic), eth is still up 50% in last month. This is just crazy

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Anyone had a molar tooth extraction? Was it painful? Were you able to be put to sleep?

likefunny

Does TCS's insurance policy cover fertility treatments? If yes, how much is the cover and limitations..?

If no, is there a possibility to get it added, as part of any premium upgrade or something?

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This might sound silly but Google is giving me wildly different answers. I typically drink 2-3 cups of chamomile tea before bed. Should I stop?? I didn’t even think to ask at my appointment! Some sources are saying it can cause miscarriage, others say it’s fine in moderation…

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California Fish, hows that blue pill feeling?

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Just had my saline sonogram today and they found a 2 cm polyp in my uterus that’s blocking blood flow. Bummer this wasn’t seen before. Has anyone had a polyp removed? How was recovery? I work out so I’m wondering if I’ll be able to or have restrictions. How were your transfers after polyp removal? Thanks !

BBDO health group. What’s the skinny on them?

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I was recently laid off and I am actively search for a new role. I am mainly targeting Business Analyst, ScrumMaster, Product Analyst, roles but I am open to others.

Must be located in Austin, Texas or fully remote.

EXP
5 Mo- Business Analyst 3
1.5 Y- Venture Capital Associate
1.5 Y- Strategic Planning Analyst

Certifications
ScrumMaster
Specialist Accounting and Finance
Specialist Business Intelligence

Contact
737-707-5156
ajaspercannon@gmail(dot)com
www.linkedin(dot)com/in/jcstrategy

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𝐀𝐥𝐞𝐫𝐭: 𝐌𝐃𝐅 𝐓𝐨-𝐃𝐨 𝐂𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐒𝐞𝐜𝐨𝐧𝐝 𝐇𝐚𝐥𝐟 (2𝐇 2021) 𝐑𝐞𝐥𝐞𝐚𝐬𝐞:

Any MDF to-do category assignments will be migrated to one of the below mentioned categories, additionally this will include removing the ability to assign a specific to-do category in the “Configure Object Definitions” User Interface. With the removal of the to-do category options from the User Interface, the system will then determine automatically.

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US News: Pfizer FDA approved. For those not vaccinated or anti-vaxx does this change anything for you?

likefunny

What percentage raises and bonuses are people expecting this year?

Does TCS allow leaves in probation period ? I need two leaves

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What a wonderful initiative, other companies should also consider employee wellness and try to give us a breather on Fridays. What do you think?

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I'm from the UK and work for a UK company, I'd like to continue working for them but want to move abroad, ideally Canada but open to other countries. Does anyone know how it could be achieved with visas and tax? Thanks

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Hi All,

My joining is on 14 feb and just now I have received my revised offer letter from accenture which i didn't asked for.

They have increased my Ctc by 50% more than previous offer letter.

Is something fishy in this as I have uploaded my documents already on the basis on previous OL.

date of joining as mentioned same.

Thanks in advance.

likeuplifting

Would you ever work in a hotel? I've heard some weird stories but being a tourism graduate, I know that this will bring me some great opportunities in the future.

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Does anyone have experience going to AA while still using Plant assisted therapy such as Kratom and medical cannabis. I don’t wanna lie but I want to be accepted as there are only a few meetings here.

Looking for co-travelers between 10/2-7 in France, flexible in terms of cities. 25 yr old female. PM if interested

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I don’t understand what an NFT is, but someone just purchased the Nyan Cat NFT for 300 ETH

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My SO adds very little to our relationship. She has a dead end job. I cook. I work. I oversee finances. I plan trips. She doesn’t have a voice in the relationship. I’ve asked her to give her perspective but she always defaults to mine bc she thinks I’m smarter/worldly. She feels intimated by me and my social circle. Lately, I’ve found myself thinking for her. Anticipating her wants and needs and then adjusting my behavior to meet them. Which she appreciates but it’s frustrating 29M 27F

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How does a marriage survive when one partner hates the parents of the other partner to the point they wished the parents dead?  Is it even possible for the marriage to survive such one sided hate?

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Just hit my first major milestone since starting FIRE and can’t share it with anyone I know. I increased my net worth 100k a year, on a 100k total salary, thanks to intensive saving and good investments and am proud of myself. I’m hoping with FIRE I can be out of the corporate rat race in just over a decade.

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likeuplifting

Total work experience 18yrs, presently working as Siebel Administrator, OBIEE Admin and well as Tableau Admin. Also have good knowledge on HP-UxX ,LINUX,
PLEASE HELP ME WITH REFERELS

For anyone who’s ever submitted an accommodation request at work or is familiar with the process — is it normal for a lawyer to be involved in the decision process of accommodation requests? I submitted a request for accommodations last week & HR told me they wrote up a summary of the accommodations they are able to provide & they have to have a lawyer review it before letting me know their decision & I’m feeling like that’s abnormal. Anyone have any helpful insight?

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Rom-com recommendations? Include the streaming source if applicable pls🥰

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Additional Posts in Gym Buddies Daily Check-in

Happy new year babes! Ready for new year new me?

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Any recommendations for headphones ? AirPods is what I was thinking but would love other recommendations

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10/15 Check In! It’s Saturday!! 🙌🙌 What’s everyone up to today?

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Hi gym buddies,
I'm new here. Need your suggestions for diet plan. I have recently joined gym and working out 5 days a week.
I am 60 kg and 1.77m (5'10"). Being a vegetarian, what can I eat to gain some weight. Do I need some supplements?

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7/29/22 check in. Happy Friday y’all! 🥳🎉
What’s everyone doing for today?

likeuplifting

Tonight's workout
Sets of 5
Front squats 65kg
Shoulder press 55kg
Deadlift 120kg

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04.02 checkin
10k run done bitch3s. Happy weekend champs!

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likeuplifting

5/8/22 check in! Happy Mothers Day, how are you celebrating or not celebrating today?

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What do folks think of the Whoop? For those who’ve had experience with multiple devices, does it compare to Apple Watch and Oura ring? Thanks!

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10/22 Check In! Happy Saturday ☀️ What’s everyone up to today?

likeuplifting

Monday morning grind: 5 sets of squats, 3 sets of walking lunges, 2 sets of 1000m on the erg. Short workout because I had a 10am meeting 😒

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2/23/22 check in 🥳🥳: What’s you workout for today and are you on track to hit your summer bod goal?

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Hi y’all,
I shared an intermediate workout program (Back/Legs/Arms&Shoulders/Leg/Chest split) with a few friends the other day and figured I could also share it with others if interested.

It’s a program I follow outside of my 12-16 training block preps, and if anyone wants, I can share it with them. It’s for strength training.

Also happy to explain what any of the exercises are if someone wants the workouts and doesn’t know the benefit or how to do them.

Feel free to DM me about it

Cheers

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2/2/22 check in🙌🙌. What are you doing today?

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