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Hi, how are you doing? Wanted to reach out and see how things are going. Would love to catch up over a call/coffee (or whatever you want to do).
Chief
"u up?"
Yes. please don't go silent. They're likely struggling and even just a note to say you are thinking of them will help.
Anything you say should be professional and polite. They have bigger problems than worrying about what exactly you said or how you said it.
If you don't already have an idea of what you want to convey, the maybe don't contact them? If you have something specific in mind, like connecting them with a recruiter, then that becomes much clearer.