At home workout recommendations for someone who gets bored at the drop of a hat?
Or any other interesting gyms?

Ladies, Trying to to turn a ☘ and begin a new diet for the summer; what's your goto summer diet?

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

I'm studying proton therapy (radiation) and it's the most amazing thing I've ever seen. The fact that we can target tumors with so much accuracy is incredible

For those who are experiencing depression and those who aren’t: what gets you up in the morning?

Thoughts on CVS Health?

Looking for cheap running shorts with a zip pocket for credit card - any recommendations?

I’m sober curious. I’m also about to help a new non-alcoholic spirit company with their launch.
I have a question for people in recovery. If a brand were to contend that sobriety is a spectrum, or allow for that to a least be part of the conversation, how does that make you feel? Are other brands doing a good job of being inclusive of people who are truly sober?
(I get that NA drinks / spirits can be triggering for people in recovery)
Thank you.

Pandemic induced pressure & burnout. Is every agency bad at present? Desperate to move on before it kills me but worried it’s not diff anywhere else. Hearing people are off sick in lots of agencies.
Or does anyone have positive experiences to share?

Any good india health insurance policy for parents. My ICICI Lombard guy is quoting 96k for 2 years for both parents . 2k per month. I have had it from last 10 yrs so never changed it. Now cost has gone up so thinking of other company ?

What's next after healthcare for you all?

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

What kind of dietary resources do you point your patients do when discussing nutritional changes to your patients for their annual exams?

I just broke off my first real relationship after almost 5 years. Even though I made the final call, the pain is still horrible and I have depression/anxiety separate from this. Any advice beyond the

Which health insurance options does EY offer in the D.C area?

I work at bedside as a RT but unsure what to transition to. I've thought about IT but my mental health has deteriorated during the pandemic.

Anyone running in the Chicago marathon this year? Ramping up my training to morning runs. Nothing life 5am wake-ups.

Raise your hand if you have work to do but a million things are rushing through your head and you’re on Netflix! #WFHDays

First trimester insomnia?
I’m only about 5 weeks, but my sleep schedule has gone off the rail the last three nights. I’m sleepy/drowsy, settled in bed around the same time every night, and yet I cannot fall or stay asleep. I have a white noise machine, comfy bed, cool room.. etc. When I do fall asleep, it’s earlier in the morning and I sleep until 1/1:30pm. This was fine the first few nights since it was the weekend, but it can’t keep up. Anyone else experience this and have any recommendations?

Hi everyone! I currently work in an outpatient setting doing individual therapy but am planning to leave my job. I have a handful of patients, some of which have been meeting with me consistently for over 2 years, that I suspect will want to remain in touch after I leave. Has anyone ever done this before? If so, what did it look like for you and the patient? Or do you advise against it and if so why? I’ve been researching this and can understand both sides of the argument. Thanks in advance!

Therapy Scheduling Issues - I love my therapist but they are not able to schedule sessions on the weekend or Friday evening and I’ve missed 7/10 last sessions scheduled due to last minute work stuff. I’m sad I’m losing a great therapist. Should I try to make it work or find someone with more scheduling flexibility?

What's the best form of compensation to ask for and why?

My employers' CEO just announced that they just received $7 million from investors. He wants to use that money to offer incentives to employees that hussle and drive more revenue for the company. We're not sure what those incentives look like yet, but here are some post-announcement rumors from my co-workers:

Cash bonuses, raises, profit-sharing, company equity, 401k match, etc.

Hi Anyone from US Tax . I recently got an associate 2 offer and they have mentioned phone allowance , mon le connection allowance and bus subsidy, what are these. ?

Also what's the salary you people get

Looking for senior Salesforce developers/architects in the US! Joined my previous mentor in starting a new Salesforce practice. Company is based in SF but we’re ok with folks working remotely. Might require some travel once it’s safe again but not anytime soon. Good opportunity to be actively involved in building something from nothing

Am I eligible for hike if I join on August month. Whether it will be default hike or perform based hike?

Anyone have any insight on the decision making process internally. Like I met with 5 people…is there a grading system the team uses or do you have to have sign off from all interviewers or 4/5? Etc…

Hi fishes. I am a third year and I was extended an offer to lateral to an Amlaw 100 firm, but as a second year. Is this common? I am coming from a specialty firm with four offices nationwide with a good reputation in our field. The lateral position is in the same field. Thank you!

Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

Boston people - I have a set of GMAT veritas prep books for sale for $50. DM me if interested.

Who here have abs 😬

Joined Capgemini engineering in February,Its been 4 months since i am on bench ,till now got opportunity to get interviewed by one client only and they too were not able to take me in due to their internal issue. I m bit worried about the project now.could anyone please tell me how is the bench policy in Capgemini engineering?

Hello fishes..How are pega developer openings for 2 year experienced lately @tcs @infosys @aaseya @coforge @capgemini @techmahindra @cts @verizon @virtusa @pegasystems any information will be of a great help

Thoughts on juice cleanses?

Any insights on Deloitte’s TS&A group?

How do you start waking up early? Always been a night owl and sleep around 1. Wake up at 8/8:30 right before work starts.
I need to start waking up early to get into workout /yoga and meditation routine. I tried today and kept snoozing my alarm for 2 hours.
Weekend is way worse when I sleep around 3 wake up around 10/11

Thoughts on cigar smoking?

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

For those who are active and fit, do you eat out often (takeout, restaurants, etc) or do you usually cook your own meals?

Thoughts on juice cleanses?

Has anyone successfully treated their depression and anxiety naturally (through lifestyle changes - exercise, prioritizing sleep, nutrition, social connections & therapy) rather than taking medication? I’m concerned about the long term effects of antidepressants and having to be dependent on them forever

Phone addiction. I truly feel like I have one now and I hate it. Is anyone feeling the same or possibly improved your phone addition? I am constantly on my phone and my usage is averaging 5.5 hours per day. I wake up to my phone and it's the last thing I see before bed. On it between meetings and any moment that I don't have to be focused. I will say that my phone doesn't get touched when I'm with people. Almost at all. It is a cycle of insta, snap, and FB. With LinkedIn and this in between.

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

Does running actually ruin your knees or is that just a myth?

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

I am trying to practice a version of intuitive/mindful eating - honoring my body’s hunger cues and not sticking to a timeline or plan as to what and when to eat. But tbh years of “dieting” has screwed over my ability to recognize hunger cues. I suddenly realize my hunger after not eating for 10+ hours and then I’m ravenous and would just eat anything. Anyone dealt with this have any recommendations? TIA

Does anyone use the Garmin Venu for running? Would you recommend?

Golf talk. I know I have to try them out in person, but any suggestions for a intermediate set of women’s golf irons?

Does anyone have tips to get rid of eye bags ? Since I’ve started working they are getting worse. Mine are on the darker side and they are not puffy. I’m 26F. I’ve tried some eye creams and serums but I don’t see any results…

How does a person change their mindset to be more positive? I feel like I’m meant for my job, but blame all my life problems on it….having no energy, being single at the age of 30, etc. and it seems like a never ending loop. I look for new jobs, realize I have a good job then am ok for a bit then start it all over again. When I’m off of work I’m fine and realize I have it pretty good. Only real negative is I can’t vacation with my family in March due to my busy time.

Does anyone have an exercise bike that’s not peloton, that they actually use? I’m considering buying one to exercise while watching netflix - am I just kidding myself? If you think it may be a good idea, any recommendations for one that is good quality but won’t take up much space?

Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.