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Rising Star
Reach out often. It sounds duh but I think it doesn’t come naturally when we’re feeling lonely
I learned this from my partner who is an amazing connector of people. He called me every other week for years, bc we were best friends in different cities
I set up open zoom times with different clusters of people and try to keep the days consistent so they can plan around them. No obligation to attend, zoom fatigue is real, but I want them to know *I’m* there and I’m happy to be a backbone for connecting
I started a lot of group chats and whatsapp topic groups among friends, for chatter. I also text people random nice thoughts, thinking-of-yous, memories, etc. I chat more w my parents about whatever they want to talk about
It starts off like embers but the warmth will start coming back to you faster than you think
Hinge
I try to keep up w friends virtually and visit my immediate family often.
Got a pet
I play a lot of video games.
Find someone (or a couple of someone’s) in your team/company that you don’t know well, think you might have a lot in common or would like to get to know. Set up weekly 1:1 for like 30 minutes just to chat and get to know one another. Work can be discussed but it should be productive/constructive versus an “airing of the grievances”. Otherwise ask about their hobbies, career, interests, etc.
got a romantic partner in june. that just ended though so...idfk. i’m feeling it too though OP. wellbutrin, light therapy lamp, and working out help keep the dark feelings at bay though. alcohol in serious moderation. being vulnerable and open about how tough everything is to friends has been more rewarding than expected