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Anyone else dying this week 😅
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I joined Tiger Analytics with CTC of 9lpa. When I check in greythr IT statement, it shows 7.14lpa.
In the CTC payslip, it shows 75k per month as my salary. But this month I got 61k.
I understand they deduct tax, but I feel it is too much. IDK where I'm losing the money. Can someone tell if this is normal. I'm a fresher so, IDK much about it.
Also, what can I do to pay less taxes? Any help on that?
Aldi at Digitas? 👀
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Thoughts on juice cleanses?
Best time to consume protein powder/shake ?
So is fish oil a thing any more?
Has anyone tried Athletic Greens? Thoughts?
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Standing desk!! Has saved my lower back, also agree with yoga to get into your hips and stretch
For a temporary relief, try to alternate with cold and heat compression. That’ll relieve some pain while you work on fixing your posture
I also suffer from back pain, mostly my lower back. Watch your posture. Mind your upper back, if you are slouching that can cause tension in your lower back. I found a combo of physical therapy and strength training made a huge difference in my lower back pain. If you are sitting a lot for work, a lumber pillow and butt pillow help too.
Try the LIGMA stretching methodology
Look into Stuart McGill, the McGill Big 3 and the offerings on backfitpro.com.
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Great stuff guys, thanks!
Going to Chiropractor helped me with back pain, Chiro helped me to feel relief in the short term and gave me home physical activity regimen to avoid future back pains
New trainers- I tried the bike superep for HITT and walking and the arch support is wonderful
Yoga!!
Yoga with Adriene on YouTube has exercises for lower back pain
YOGA!!! Try hot yoga especially
Lots of great suggestions here. I got a Herman miller chair, pre-used earlier this year - those chairs are workhorses. My back thanks me.
Get it checked. Could be a herniated disk about to break.
Or a physician, as they found out that my back is injured. But def go to a orthopedic, as regular back pain should not be normal. I waited to long haha