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I tend to overwork myself and it’s really taking a toll on my mental well-being. I want to learn a lot and prove myself to my superiors so that they recognize me/see value. Now my work has a sense of dread to it. I watched my parents be workaholics growing up, so it’s all I know. I’m also goal-oriented and driven, so achieving a lot scratches that itch for me. But, it’s making me want to quit cause I’m burned out and depressed….im not sure what to do. Any suggestions would be helpful.
Hi all.
Has anyone in IBM been on bench for more than 4 months here?
I have been on bench for almost 4 months now & have been getting automated mails asking me to get assigned to a project by searching one by myself, else necessary action might be taken.
And are there any chances of being straightaway fired based on these automated mails?
I would genuinely need an advise from someone who is aware of this kind of situation.
Thanks in advance
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Therapy!!! Lots of therapy. And cultivating relationships w non judgey people.
Ignore them or call them out on it. 😊
Also, talk back to the inner critic in your head. You might have to talk out loud. You’ll feel crazy but do it anyway. There’s power in what you verbalize.
I wouldn’t say I got over it but I will share that it helps me to take their advice for what it is: usually uninformed based on a misunderstanding of what my life looks like. Once I clarify that in my mind I’m able to take the useful parts of their feedback and ignore the rest, while also avoiding the need to try to explain anything to anyone. Sometimes they mean well but even that doesn’t mean I have to let their perspectives guide my decision making. Hopefully this is helpful.
Therapy. It helped me find my balance of accepting I am partially like my family, and also not… essentially, you have to remember you are your own person, with your own opinions. If you think one way, and it mimics your family’s ways, that’s ok. It’s also ok to think differently. As far as standing up for your own thoughts, it can be hard. I just use the line “Yeah, yeah, I’m my own person” and laugh, and move on.
Yep, tons of therapy. It could take many years so the earlier you start, the better. I started at age 38 after my marriage counselor advised that I should do individual sessions. 2 years in and I’m making progress but wish so badly that I had started in my 20s - though I probably still would have hit a ton of roadblocks then too due to limited life experiences.
I’m the disappointment of the family, so lmk whenever you figure it out lol.
I'm sorry to hear that great that you have things together enough to have a fiance and kids though
I got lucky with moving about 3.5 hours away from my family. I did realize even through my 20s that I was way too harsh and judgmental on other people and it took up too much mental space and made me seem bitter and close-minded. I have actively tried to be less judgmental. When I find myself being critical of others, I take a step back and realize I live a different life and don’t have to live with the consequences of their actions. As to myself… that took a long time away from my family and building up a better self image (therapy can help with this). It also helps to surround yourself with people that actively support and encourage you. I felt confident after practicing for 8 years of practice and then worked for an insane partner that destroyed my confidence in the span of a year and got out after a 17 months. Back to much better confidence with my new firm. Sooo that’s a long way of saying: limit your exposure to those kinds of harsh people and be purposeful in making those changes.
Is being “stern” with yourself something that you really want or need to be doing though? What would it look like if instead you replaced that with compassion, kindness and understanding? For example, say you find yourself engaging in some type of behavior that isn’t aligned with what you want or your goals, what if instead of beating yourself up for messing up, you got curious about it and tried to understand why you made a particular choice or decision? And what if you did the same for other people around you? Is that something you might be open to trying?
Yeah actually this is somewhat my current approach
Therapy