The pressure to "always be on" feels amplified with ADHD. Like if I'm not frantically working, I'm failing somehow. How do you disconnect?

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A trusted colleague once told me that no one will ever be as tough on her, as she is on her. That was all I needed to hear to let go because it’s so true. No one will ever hold you to a higher standard than you hold yourself, and part of maintaining that standard is boundaries and disconnecting. If you are always on and not saying no to work you can’t handle, not taking breaks, etc., your work will suffer and you will be letting yourself down. So hold yourself to your highest standard, including the self care that comes with that.

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Lol’ing bc I know this is sarcasm but I’m sure there are partners who actually think working nonstop is the answer 🥴

I’ve come to accept that no amount of work will ever be enough for the people you work for so I do only as much as I can manage without burning out. You have to prioritize you

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While I have not been diagnosed with ADD, I have been struggling a lot with the same feelings. I work at a mid-law firm with billable goals, and when I am struggling and don't bill as much, I just feel awful. I've tried different strategies and coping mechanisms but none have been successful. I recently decided to leave private practice to work at a government agency, where there are no billable requirements. I

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Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

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