With school soon starting back up for the year, and keeping up with continuing education, renewing licenses, certifications, etc. we know how overwhelming it can be. Social life, school work, extracurricular activities, among other activities can increase stress and anxiety levels. Here are a few ways to control your stress and anxiety during the school year:

Take a step back

Breathe

Create a Routine

Stay Organized...

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Is there anymore info on this? It’s a little vague and would be helpful to know how to apply

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Thank you!!!

Thank you for sharing this OP. The last couple weeks have been more stressful than normal but I feel like I have been good at managing my stress levels. Hope everyone is doing some self care when they are stressed because that helps me the most.

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Thanks in advance..

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Hi Fishes,
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🔑 This is an excellent conversation for Black people determined to succeed in non-diverse environments!

🎯 Join today
https://joinfishbowl.com/bowl_fcvfbpeipr

😎 Be sure to turn on Networking when you join if you’d like to connect with other Black people to give and get support, encouragement…and share career opportunities

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