3/13/22 check-in! Anyone doing Sunday workouts?

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Nothing today 🙌

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Weights and a walk 😊 Glad there’s a post today, because if you worked out and there isn’t a check-in to post to did you even work out?

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Walked 6 miles for Pokémon go community day 🤓

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Did 30 min walk on incline on treadmill this morning and 10 min weights on Barry’s X

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Not today, I strained my calf yesterday so I’m just resting it. Hope to get back soon!

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Did 1 hour of shadow boxing!

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I’ve only lost ~5 pounds, but I’ve been working out daily for 4 months and getting much stronger and healthier (started working out intermittently for about a year before that). Yesterday I fit into a pair of shorts that haven’t fit in 4 years 🥳🥳

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Additional Posts in Gym Buddies Daily Check-in

2/6/22 completed my Sunday long ride at 65 miles

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6/13/22 check in🙌🙌. This Monday just flew by. But I finished my PM ride. What did you do today?

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likeuplifting

5/24/22 checkin thread! What are you all up to today?

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6/23 check in! What are you up to today?

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4/23/22 check in 🙌🙌. What are your Saturday workout plans?

I finished my AM ride.🙌🙌

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likeuplifting

11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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funnylikeuplifting

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

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I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

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Happy Sunday! What are you guys upto today?
I plan to do a quick bike ride this evening! I hurt my foot yesterday so will take it easy today.

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

likeuplifting
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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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likeuplifting

Day 6 - 40 push ups challenge ✅ Enjoy your weekend 💪

likeuplifting

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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9/28 check-in: What are everyone’s workout plans for today?

For me- treadmill, triceps, chest.

likeuplifting

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