Dear Men of India,

Please try NoFap or NoPMO or Brahmacharya if possible.

It is Must for teenagers, and young single man.

Loosing out that seed/semen for temporary pleasure is really bad, try to retain it. It will help you to maintain your testosterone levels, have good stamina, have strong mental strength too (increase in well being and intelligence).

If you don't go to gym, try working out at home, don't just sit infront of laptop - try to stand and work for few hours, burn few calories.

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Do whatever you want but have no guilt. Guilt is the biggest enemy. Try this.

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No one is going to go no fap on new year.

Fap everyday and enjoy your life. Don't follow such stupid ideals

if you want to follow this, follow after marriage also!

why to waste your semen, why to want sex daily..

stop sex there also! had it when you want child that's it! will you follow this???

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⚠ OFF TOPIC ⚠
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Boys, don't spoil your goals behind holes.

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