Does anyone have bipolar and adhd? How do you manage

likehelpful
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Yup. Me.
It’s a daily struggle & I fail daily. If you want to send me a private message, we can chat

likehelpful

What do you feel like you fail at? Have you sought any help?

I do. It’s a tightrope for sure. Last year I slipped and ended up incredibly depressed and then incredibly manic for months at a time. I ended up doing IOP toward the end of last year which was a huge help. But now we have my meds pretty locked down, and I stick to very strict routines. Quality sleep is incredibly important. I get to the gym a few times a week and while I don’t monitor my diet closely, I try to eat healthy with lots of protein and fruits and veggies. I see my therapist weekly and my doctor bimonthly.

I’ve had friends comment that I live very rigidly, and they’re not wrong. But I’ve learned over the last year of recovery that I really need to, and it’s much easier to stay in control that way. Sometimes it sucks, but I’d rather not re-experience last year again.

likehelpful

I was told I was rigid too. It helps keep structure and things in control. How much do you pay a month? Do you plan on keeping this routine forever with the doctor and therapy

My former husband was diagnosed adhd and later bipolar. It wasn’t easy for him. (I think the adhd may have been a misdiagnosis, the bipolar got quite severe)

Yes. It's a struggle every day and I backslide constantly. I'm currently unemployed because my body keeps shutting down and going into burnout mode working high stress jobs. I'm currently trying to do somatic exercises every day, spend more time outside, and change my diet. I'm on meds for both which really helps because before I knew I had the ADHD I kept telling my doctors that it can't just be bipolar. I haven't had a normal social life since before the pandemic and now I can't go back to the person I was because the bipolar and being borderline in an abusive relationship also caused psychosis for years. I lost touch with reality for a long time and now it's a bit of a struggle existing within society consistently. I go to therapy regularly and have a psychiatrist. I do a lot of self work and meditation and make art when I have time. During this burnout period I'm prioritizing it more.

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