Has anyone tried Vipassana meditation and successfully combated Depression / Anxiety ?

I have to keep so much systematized and scheduled for my job and organizationally I'm a mess. Does anyone have a fool-proof, ADHD-proof system for office and online organization? My life feels like a browser with 20 tabs open right now and I am losing it.

My new agency’s healthcare plan only has ONE physician in NYC listed as in-network... is a plan this limited the norm?!

I just found out my new coworker has ADHD. While that doesn’t bother me, I have never worked with someone with ADHD. Anyone have any suggestions for me?

Can I have basic insurance and open an HSA? And do I need to wait for open enrollment to open an HSA? And the limit is 6000 correct?

Anyone feel fine but their brains just won’t turn on? I sit at work staring at my computer sometimes completely unable to function for no apparent reason. This started around the end of my first trimester/beginning of second. Just me???

Those who had their babies, are you guys making your whole family take tdap vaccine? Like parents, in laws, siblings? We haven't asked but what if they dont want to?

What precautions are you and your family taking for COVID?

Does anyone enter a “f*ck up” spiral and how do you get out? Like when you miss a nit or even larger typo in a brief or miss an issue in a sub/cite and someone calls you out in it, and then you doubt every proof you do, get anxious about f*cking up, and inevitably f*ck up again. Trying to decide if I’m burnt out after three crazy months or if I just suck at this job and should hang it up if I can’t get it back together soon. I don’t trust myself anymore.

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

I am just starting my weight loss journey, trying to figure out what my BMI is and what types of food makes me more fat. Any one here can make recommendations? I googled but so much info...

Anyone used bloom app for self CBT therapy? Is it good?

Has anyone else tried Strattera, had success, and a few months later felt like work was a struggle again? Am I imagining it? There are reasons why I should not take stimulants, but I miss that feeling of being a “regular” person at work and so am curious if others have had a similar journey and where you all ended up

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Me and gf of 2 years are supposed to move in together next week. I’m feeling more anxiety than confidence. I keep worrying about what happens if we break up, because it will be harder to break up when we live together. First real relationship and i feel like i don’t know what is a real feeling or what is covid depression or what... continued

So tired but feel like I should work out. Should I???? Or nah???? Help

I was trying naturally (<1% chance of conception) and supposed to go on my first Clomid cycle now/near future. Is it irresponsible to try now? What do you all think?

Anyone experience heartburn after retrieval? This is my third and haven’t had acidity before. Doctor warned about pain, nausea etc but no guidance around heart burn which gets real bad when I sleep.

I don’t have any experience with Keto Diet. However, I have heard so many good things about it. Anyone want to do an intro to what it is, tips, needed products to start, etc?

Hello , i want some guidlines ,accenture vs deloitte ,which one to choose??

Any one understood what Steve said about compensation and bonus revision yesterday ?

How long did it take you to find the right position the first time you went in-house? I am 5 months into it and regretting turning down the (lowball) offer I got a couple months ago.

My upper back feels tight lately. How can I stretch it out

I have a new student who is a Spanish speaker. I don't know any Spanish. Any apps/resources that you recommend to help me brush up on my Spanish? Any teaching tips?

My brother recently graduated high school and wants to work for a year or two before he starts his undergrad. What sort of jobs should he be looking for that could help his resume in the future? He eventually wants to pursue engineering

I don't have car experience but I'm going to buy my first car (used 2018). I don't have a mechanic to help test the car. Is it safe enough if I buy from a dealer with points inspection + low milage (< 30k km)+ clean carfax + contactless delivery? I have funds available to pay in full.

It means ICOs are no longer open to anyone. You have to be a certified investor with the SEC. This is why Filecoin is conducting their ICO with CoinList instead of on their own. CoinList ensures their ICO is only open to certified Wall Street investors and makes sure FileCoin's ICO is treated as a normal IPO.

Granted please correct me because IPO investing is something I don't know a ton about.

What all are the benefits IQVIA provides. Need to understand on below points-

1. Leaves
2. Meals
3. Transportation
4. Medical benefits (like dental, optical)
5. Allowances
6. WFH
7. Bonus that excludes from CTC and variable
8. Annual/Half yearly parties
9. Goodies or gifts during major festival
10. Anything else 😅

What are the vacation policy and mat leave policy at McCann Health like?

What are all the agencies “return to work” policy? Are most agencies offering flex schedules / reserve a desk approach?

My team is looking for a junior web analyst. Ping me if you're interested or know someone who might be!

How safe is this company in terms of work life balance ? Employees centric values ? How safe you feel working in NTT data during this recession / About to come recession?

I am looking for a job change from system administrator to data analyst role.
Is there any opportunity available?

What would you consider "Advanced" or "Expert" level Excel usage?

Me and gf of 2 years are supposed to move in together next week. I’m feeling more anxiety than confidence. I keep worrying about what happens if we break up, because it will be harder to break up when we live together. First real relationship and i feel like i don’t know what is a real feeling or what is covid depression or what... continued

Not sleeping bc I don’t want to wake up for another week of the stressful, meaningless sameness. Please share how you carry on.

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

How do you track your progress towards goals?

I usually write down my reflections and goals in the notes app, but inevitably (after 1-2 months) i break my habit and fall off the wagon. I’m wondering if people have suggestions on how they stay on track

Any recommendation for a therapist around Jersey City/ NYC area? I have called 15 people so far and none of them are taking new clients. This isn't helping my anxiety.

Has anyone experienced difficulties with speech/thinking through taking anti-depressants or from suffering with long term depression? I first started noticing difficulties in articulating my thoughts at university and my career in consulting has only made this more prominent. I feel embarrassed, really depressed and incompetent because of this. This is one of the greatest anxieties I have regarding my performance and I find it is really effecting my development.

Any advice as to how to help my other-half (who has bouts of anxiety and depression) apply to jobs? He’s going through a particularly rough patch at the moment. We had a big chat the other day which was great! However, even if we agreed that I’m doing everything I can for him (his words) it has to come from him (which we both agreed). He’s having a real mental block (I think with writing cover letters mostly) he describes staring at the screen feeling incapable. Any suggestions?

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

Is anybody diagnosed with adult ADHD? Did you know before joining the firm? How does it affect your work? How do you deal with it?

Why does my therapist make me feel worse almost every time after therapy? Is this for real ?

Just started Zoloft. Can I drink? I know it’s I’ll advised, but will it destroy my liver or just add to the depression?

Has anyone dealt with a therapist not being able to see you (virtually) while you are temporarily located in another state? I’m struggling with coordinating my work and when I’ll be in my home state with my sessions because apparently I can only be seen when I’m physically in my home state. Are there different types of lisences I should look for that would allow someone to treat me while traveling? It’s all very confusing…

I feel stuck. This job is hard. Feels like lots of people piling on while I’m away from home and my SO. It would be nice to feel more supported and have less toxic clients.

I’m unstaffed for the first time this week, which means that no one wants to book me. Not even for BD. I have been crying all day and start having suicidal thoughts again.

having vivid violent dreams I can remember which has never happened. Pretty depressed also for reasons. Struggling to get out of bed let alone exercise. Feel inadequate for lacking mental strength

Does anyone’s face freeze up when you start talking during a presentation? Idk if it’s my anxiety acting up physically or not. Mentally I dont feel that nervous, but my body tenses up physically.

I’m sitting in a partner’s office on a Saturday night realizing this will never be mine. I’ll never have people sitting in my office saying I’m this person. Feels like I just topped out on life. Down.

Any tips for stress/anxiety before an exam? Taking the GRE next saturday

My therapist just told me I'm depressed..do you ever feel like they tell you things you hear a lot or could have figured out on your own? Like take care of yourself, it's ok to feel such and such, etc. I'm still newer to therapy so wondering if that's the common experience? Do you ever have moments where you're like wow that actually is eye opening and I wouldn't have gotten that from reading self help books and websites etc?

My sister told me I gained a lot of face fat during quarantine and that really hurt my feelings. I’ve gained 20 pounds in quarantine but actively try to take care of myself, unlike her. I workout, eat healthy, drink water. She’s always naturally been skinny and gets to eat whatever she wants and literally never works out. I just feel shitty that she said that to me. Am I being too sensitive?