How do you hedge currency parity fluctuations over time as part of your FIRE (in case you plan to retire in another country)? I plan to retire in Spain (wife is from there) but USD/EUR has taken a tough hit in the last 1-2 years. We saw our EUR-based NW decrease by ~10% due to that. Tips?

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If you are fairly certain of retiring in Europe then I’d be inclined to invest significantly in Euro stock ETFs, perhaps 50%, and then spread the rest in US/Global.
This would cover a lot of the currency risk.

You could put an FX hedge on, but that seems fussy. What would you do if you already lived in Europe?
Mostly I’d do that.

smart

You should be holding globally diverse stocks anyway.

If your exposure to future spending is to euros, you could hold bonds denominated in euros for your fixed income allocation.

Have a great time in Spain! It's a great place to vacation, so I hope it is a great place for you to live. What kind of lifestyle are you planning?

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Maybe you could transfer funds every year and open Euro accounts there once the dollar regains? Or buy gold.

Gold is a weird asset. It has done well lately, but historically it has done worse than bonds and especially stocks over very long periods on average. And high volatility. But an unusual, maybe advantageous correlation structure. As I understand it some analysis suggests that there are advantages to holding a small slice, and other analysis says it's not helpful. Personally I could take it or leave it.

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