I feel like I lost track of my progress as a soldier, I used to take into account any variable, all my workout and training hours, but now I just let it flow and don't plan as often anymore, I wonder if that will affect my development

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It will surely affect your performance, so you should search the path again. After getting your mind and body used to a training style you shouldn't change it drastically it can affect everything even your confidence.

The growth in strength is upward when you are starting, but it is always good to take a break. The important thing is that you return to your habits or know how to return.

Any low is normal, but it is superlative that you return to your training when you feel you are ready, it is normal that you feel a little anxious but the important thing is to start after that everything will be easier to achieve. Good luck brother.

Your situation is worrying, you have tried to go to the psychologist because it is common for you to have a downturn but if you feel bad it is a sign of anxiety, you must be careful.

Your level of commitment is great because it is normal for you to get tired and have a moment of rest, but the fact that you are worried about coming back, only shows your high level of commitment, we need more people like you in the force.

The notion of your progress is usually lost, it is something that happens to all of us. I lost my path and I think I will never recover it, I gained more than 12 kilos and now I am depressed and with physical problems. I recommend you seek help before you get where I get.

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