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Mostly you should track / write down your expenses.
Make sure your regular monthly bills /spending is at most 80% of your paychecks.
Ideally less than 70%
This will almost certainly mean you’ll need to spend less on eating out, entertainment, clothes, shopping, vacations and possibly trade down your car or apartment if you’ve overstretched.
Use the surplus from your budget each month to pay down your taxes, credit cards, and any other money you owe others.
After you’ve paid all your debts start saving that money in a savings account until you have 6 months of expenses.
At that point you’re stable and can plan for your future
Basically this is Dave Ramsey advice. Try reading / listening. It will change your life.
YNAB and EveryDollar are both solid budgeting apps. Also recommend Dave a Ramsey if you're feeling like you're lost and don't know how to get your finances in order.
I’m not sure if this is allowed, but this may help. https://user.mwrfinancial.com/home/membership/521910