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do you know any friends who have therapists they like? I found my current provider from someone who wasn't accepting new patients but referred me to someone else, so perhaps ask for recommendations from them as well. but generally I've found everyone through word of mouth or references of others or just rabbit holes of Google searches cause there's so many providers but no good lists to go off. I feel your pain! keep looking
yep I misread. tho both are helpful in tandem in my experience.
When I lived in Chicago, I used to go to Susan Bank for my ADHD medication maintenance and also antidepressants for a short period. Otherwise depending on your needs, you could always try your PCP if you just need medication?
Oops meant 😓😓😓
Keep trying it is worth it
My friend recommends online therapy through better help :)