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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
Any thoughts on meditation? Has it helped you?
Anyone have a good therapist in seattle?
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John Fetterman 2024

HI.. I am Naga Srinu ..I have experience of 11 yrs in Accounting & Finance..Still my CTC is 6.70 lacs as Sr.Execuitve (Branch Reviewer)
My query ..I want to Increase my salary package and shift to software MNC companies. What are the channels to get into big 4.
I am feed up with salary increments frm past 11yrs.
Kindly any one advice n share ur experience.so i can get awareness.
Note: Software i worked on GAC Dolphin ,SAP ,Oracle ERP, Tally ERP.
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do you know any friends who have therapists they like? I found my current provider from someone who wasn't accepting new patients but referred me to someone else, so perhaps ask for recommendations from them as well. but generally I've found everyone through word of mouth or references of others or just rabbit holes of Google searches cause there's so many providers but no good lists to go off. I feel your pain! keep looking
yep I misread. tho both are helpful in tandem in my experience.
When I lived in Chicago, I used to go to Susan Bank for my ADHD medication maintenance and also antidepressants for a short period. Otherwise depending on your needs, you could always try your PCP if you just need medication?
Oops meant 😓😓😓
Keep trying it is worth it
My friend recommends online therapy through better help :)