What are some ways you sneak in some actual exercise at the school? I walk around all day pulling students but other than that I find that I'm not getting much exercise. Maybe I need to start squeezing a stress ball more? Does that even count? 😂

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Just dance for brain breaks. My fitbit recognizes it as exercise, too. It's fun and active for all of us!

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It's free on YouTube, and there is an elementary school set of safe videos. My reading groups just started up, but we could use an energy release before reading. Just Dance is so much fun and a great equalizer. 💕😎

I do yoga with my students, and play with them at recess rather than just watching them. More movement all day long!

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I teach integrated preschool so it is mostly simple games (duck-duck-goose, red light-green-light, or ball games.) nothing fancy! But it keeps me moving and helps my little friends build play skills at the same time! It is actually fun to play with them.

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Where do people go to shop for clothes in Austin? I've only seen ultra high-and shops in the domain or four XL shirts. Everywhere else there isn't like a normal Macy's anywhere. You guys here gotta take it easy with the beef and beer diet.

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Hi folks, need your help! Just found out that we’re pregnant (we were not actively trying so kinda surprised 🙈). What brand prenatal vitamins would you recommend? I’m seeing mixed suggestions on Folic vs. Folate - which one is important?

Please guide me and let me know if there is anything else I need to do at this moment. I’ve contacted my OB as well. I’m so worried. Thanks!

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Is your facility paying for you to get COVID
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One of my residents suggested I start running to the hospital every day to squeeze in some exercise, and I have truly never felt better.

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Recently been reinfected with covid Seems to be rare just wondering if others are retesting positive....I was positive in April went into lungs had it bad...this run seems to be much milder thank goodness Gi upset and lost of taste.

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Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

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My gf just got a peloton and now she is insufferable. “Peloton” this and “peloton” that. She even said “you can’t sit with me anymore because you don’t have a peloton”. She’s out of control!

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Is Unisom safe to take in first trimester? My doctor assured me it was and recommended because of nighttime nausea but I’m seeing a mix online that it can cause the baby development issues.

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The voice of an outlook email notification gives me anxiety. Does anyone else feel this way or know how i can calm myself? This is a new feeling

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Has anyone had a nurse state the assumed sex at 12 week ultrasound? The nurse is fairly sure it's a boy, and I'm wondering how accurate her guess is based on a close look of the genitals. Confirmation won't happen until 20 week appt, too far away!

My temp contract has been extended. I’m relieved to be able to pay the bills, but after giving 70-80 shots a day, I literally dream about giving vaccines almost every night! Struggling to keep positive about finding a new permanent job - I was laid off at the end of April, have applied to over 60 jobs, had 6 interviews, and no offers. I can’t go back to chain retail - it damn near broke me in my 20’s, and it’s much worse now.

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Anyone here struggle with drinking enough water every day? Growing up, I drank a lot of soda and fruit juices but since 2020, I’ve been trying to be one of those people who always has a water bottle. They say you drink some when you first wake up but I never have a taste for it and then never remember to start drinking until about noon.

I’m concerned about the surge in omicron. I packed everything, just in case. Q2 is ending, a new quarter is starting. We get new kids each quarter as a Specials teacher.
It’s stressful at quarter changeovers.
In going back after break, it’s too much of a contrast. I cannot sleep, I wake up in the middle of the night, “for the day”, about 6 nights a week. To stay structured, I go to “Surrender yoga” daily. I’m good to go do 1 more thing after yoga. I feel accomplished. Couching causes anxiety.

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Has anyone here tried pregmune?

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Did you/would you get booster during pregnancy?

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Does anyone have success conceiving with low AMH? I am 30 yo and my AMH is 1.11, RE says it's low for my age.

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I’m on an estrogen patch and I feel like it’s making me really sad. Has this happened to anyone else?

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How many physicians do we think use stimulants or other things to "get through day"

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Hello people of San Diego! Would love to hear how y’all are affording to live here comfortably. Please state your company, position, TC, YOE, and do you have a side hustle? I’ll start - I’m an advisor in Wealth Management with TC of $70k, 3 YOE and no side hustle. Among other things, rent just jumped from $2500 to $3700 for 2 bedroom and areas were looking at. I’d like to “make it” here but if it means switching career to make money I’d like to get an idea to make the right job change.

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What would you tell your younger self on your first day in sales?

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How are you all getting wine/beer during this time?

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Good battle of Ardbeg heavyweights. Winner: Corryvreckan! If you aren’t used to high ABV and heavily peated whisky, be sure to use water to tame these beasts!😂😂😂

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Finally got around to doing the gingerbread rugelach that was posted recently. Mine are vegan. Going in my gift packs with spiced nuts and rocky road (both also vegan). Happy Holidays and happy baking to all!

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Chumboogie the 👑 King of the household

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Hello All is there anyone who working as Scrum Master? I have recently started as SM..need some help.
Please DM me.

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For those who have passed the CIPM exam, what is it like (and how does it compare to the CIPP/US exam)?

What’re your plans for the rest of the month now that both Venus and Mercury have gone direct?

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Worst and best consulting companies to work in for Real Estate?

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Can we consider cars from the 90s to be classics?

Sub question: what's your favorite 90s-era car? Extra points for pics.

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At what point do we publicly announce a minimum day rate under which no freelancer will go? The news this week about what C-level titles are paid is sickening. This is feudalism. Surfs unite!

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International financial advisor. I’d like to do a hypothetical proposal for client. My go to has always been JPMorgan. They now can’t do it. Anyone else?

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I have cleared both rounds for .net + azure and submitted required documents.
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What’s the fastest/youngest you’ve ever seen someone make partner?

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Terrified of lateraling as a 5th year. I feel like I might know less that what my new firm thinks I know. It’s a great firm and a superlative practice group. I went through 12 partner interviews in 4 rounds and am both excited and scared. 3 weeks until I start. Any tips?

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Has anyone taken STD/parental leave at both Js?

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Is there any openings for fresher with ServiceNow CSA certified?

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How much are ESE paras paid in your district?

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High school special class (self-contained) teachers: What do you use for planning? I’ve always been an inclusive teacher, so I followed the plan book of my co-teacher. I can’t even decide if I should go digital or paper-based let alone make a final decision! I’ll be teaching 9-11th grade math and 11th grade science. The 11th grade classes I can very much do whatever I (or the student) want/need…there isn’t a set curriculum

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Is anyone in this group a K-2 VE teacher in Florida?

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Does your school allow you to send out a supply list? I have to buy all the student supplies for my SPED classroom.

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Anyone else the last to be informed about ANYTHING at their site? I am only a second year SPED teacher and my eyes are already wide open to the fact that admin and Gen Ed teachers so often fail to inform me about important things regarding the grade levels I teach and other school events. Then I’m left scrambling to inform my students and parents of essential information, and I’m embarrassed! My aides also look at me like why don’t you know this? Aggravating.

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Too many cooks in the kitchen

I love my job in special education, the job may bring quite a bit of stress and exhaustion but nothing compares to the stress of the related service team. OT, PT, speech, BCBA, social worker, etc etc is really what’s killing me this year. It is 23 days into the school year and the team members all make different plans and as a result, nothing is being accomplished. And if paraprofessionals follow ie what OT says but not PT, it cause so much unnecessary conflict!

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What IEP software/web service does your district use? My district has been converting from SEAS Achieve to SEAS Attain this year, but I’m curious about what else is out there.

likehelpful

I work in a self contained classroom. A parent of one of my kids wants to come and volunteer after learning all my staff quit. Can I allow her to do this? Admin has no idea and I'm not sure with FERPA laws.. advice, suggestions? What can I have her do if she can come?

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Educational book recommendations! I love to read, please list any educational books you loved, especially related to special education!

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Are there any ARD Facilitators in this group?

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How do private and charter schools compare to public schools when it comes to accepting and meeting the needs of special needs students? from what I hear, private and charter schools are not legally bound to meet the needs of special needs students.

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I have a principal with ZERO sped experience or knowledge observing and rating me. I got all distinguished last year from my AP. He gave me all basics & 2 unsat. He’s told us to not worry about goals

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I work with middle and high school students that have mild LD. Has an felt that they have to walk them through every step of every assignment?

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