{ "media_type": "text", "post_content": "What are the best approaches you have used for stress management? Any recommendations on books and best meditation videos on YouTube or purchased?", "post_id": "5c0a29c1b0505677927c1881", "reply_count": 17, "vote_count": 5, "bowl_id": "599feb177c057d0010be0554", "bowl_name": "Financial Advisors" }

What are the best approaches you have used for stress management? Any recommendations on books and best meditation videos on YouTube or purchased?

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Drugs and alcohol.

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33 But seek first the kingdom of God and his righteousness, and all these things will be added to you. 34 "Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. - Matthew 6:33-34

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28 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light." - Matthew 11:28-30

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Go to therapy. The praying is lovely but won’t fix your issues

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Super. Thanks.

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I got into woodworking a year ago and it’s been an amazing hobby to let myself get lost in some nights. I suggest finding a hobby you can do at night or on the weekend.

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I have to lift weights or I get wound tighter and tighter. I’ve learned over the years to channel my stress to that.

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Zen app. $4.99/mo after the free introductory 7steps to teach you how to meditate. Wake up a little earlier/bed a little later than the rest of your house and meditate. Sounds corny, but I’ve found it to be unbelievable effective. It starts/ends your day with a clear mind, helps alleviate a ton of the stresses in life and might be the only time of day that it’s just ‘you’. Good luck!

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I forgot about calm app. I would breath exercises several times a day

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Yoga and calm

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This will solve all of your problems: https://youtu.be/wnh9NmU_oKc Absolutely works for me. If it does not get some counseling to put you in the right frame of mind.

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Mindfulness. Listen to binaural beats while meditating or doing yoga.

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Walk, walk then walk. Listen to Wayne Dyer then The Last Lecture. Yes, the lecture is long but while going they painful divorce it helped me find peace

Stress doesn’t exist..... Doctors call it stress I call it Life

Hot baths. Edibles on the weekends

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