Does anyone follow the kinds of Bryan Johnson and David Sinclair for longevity stuff and implement it in their daily life? Have you observed any benefits?

like
Posting as :
works at
You are currently posting as works at

I had to look the first up, but realize I do a lot of the stuff he does to a less strict degree(including taking absurd amounts of supplements lol) and have been healthier and changed my appearance quite a bit for the better.
There’s value in both, but you don’t need to be as strict. Diet and exercise are good. Letting the bodies natural processes work are good. Lots of natural supplements that are safe and give a lot of benefits( I tell everyone a fish oil a is something I’d recommend everyone regardless of what they’re doing with their life).

like

Have not tested it but I make sure I eat fish every day along with fish oil with 1300 EPA and 900 DHA.

I take a lot of supplements, eat pretty clean, don’t drink, and stay active and just got some very detailed bloodwork done for a health coach who works primarily with elite athletes and she told me I have nearly the best bloodwork she has ever seen (cholesterol, hormones, vitamins/minerals etc.)
I am 41 and a busy mom who could stand to lose 30-40 pounds. I prioritize my health but not to a point of not being able to operate in normal life.
I don’t feel amazing, but I don’t feel any worse than I did at 20 so I think that is a win.

like

….and a multivitamin

Bryan Johnson’s routine may be extending his life, but is he actually ‘living’? Like, to what end is all this for?

like

The 'rich' have access to unlimited resources in the world, except time. Longevity (if it works) gives them time to use those resources even more!

Following. I’m curious as I take far too many supplements and want to rationalize down to what I actually need

A, B complex, C, D, fish oil, urolithin A, NAD boosters, sometimes amino acids (anything that starts with L-), sometimes ashwagandha, berberine,K, E, sometimes glutathione, zinc, choline, sometimes brain supplements. Sometimes magnesium, calcium

Related Posts

What type of job duties does one do in healthcare administration? Interested in healthcare but getting tired of consulting.

like

Anyone take the job for the travel benefits and then had no travel projects.... can't figure out if I should be annoyed or if it's a blessing in disguise

like

PwC 🐠 - health insurance coverage. What are the deductibles for the high-deductible plans? Still want to use the HSA. Thanks!

healthcare promotion from EM to SM in your firm? trying to calibrate expectations....

like

What additional certifications and/or training do you recommended to help boost your credentials in the Healthcare and/or Public Health arena? I currently work for a hospital system (managing litigation and involved with risk management) and trying to help make myself more versatile long term.

like

Anyone have Chairman's club status with Avis or Platinum with Hertz? How are the benefits compared to Presidents with both Hertz and Avis

like

For any Alvarez and Marsal fish, how has your work life balance been? Very interested in hearing from those in their healthcare industry group, but anyone is welcome to respond.

like

Is it worth becoming certified in compensation? I have 5 years of benefits and my new employer wants me to move into Total Rewards. Is this a better career move than just remaining in Benefits?

like
like

Hi folks, Hows it like working at Novartis for long term? I understand that hikes are abysmal at Novartis. But I would like to know if there are any long term benefits to it. Novartis It would be helpful if you can let me know your perspective. Thanks Novartis

like

Working for a small RIA on 1099. I receive about 80% payout AUM and the firm covers port mgmt, marketing, and a client service rep. However no other benefits such as office, health, 401k, bonus. Stay?

Hi guys.
Can anyone please share company perks and monitory benefits and JPMC for software engineer

like

Hi all,
I have been a practicing DPT (doctor of physical therapy) for 9 years and am a certified orthopedic specialist. I have worked in multiple environments including hospital based outpatient sports ortho and acute care. I am about to finish up my MBA with a focus on healthcare administration, and am worried that my current place of work may not have a place for me to grow into. I'm hoping that some of you may have suggestions of roles or positions to pursue? Thank you!

like

Hi Fishes,
Does
Tavisca provide a laptop of it’s own or do we need to purchase and get the reimbursement? Tavisca

like

For the monthly expense reimbursement, how does it work if I choose it for my cellphone, is the amount added to my paycheck or I have to submit my bill each month in the expense account? Thanks

Post Photo

How do I qualify for phone bill reimbursement at KPMG? Do I need to put my work email on my phone?

like

I have completed my Masters in Zoology in 2017. Currently working in US Healthcare. Is there any suitable openings?

Can anyone from FTI speak to their benefits? 401k match, healthcare, etc?

like

Looking at moving to RSM in the UK, what’s the salary banding and benefits for manager level? Thanks

like

More Posts

2022 Java Interview Roadmap for all those seeking jobswitch :

#java #jvm #technology

Post Photo
like

Is it possible to negotiate with SAP?
Is there anyone who did it recently?

like

I am looking for a flat with sharing or pg near walmart office, bangalore. Can somebody help me?

like

Let's talk Linkedin- I hate getting references. Is Linkedin an easier way to deal with all that?

like

Where's everyone from? I'm from Atlanta...Drop it in the thread!

like

I started investing in Vanguard Mutual Funds and and did some research online today and it seems like we can’t do that and it might not be halal. Does anyone have any insights here?

like

My current package is 15 LPA fixed 5 years of experience. How much should I ask in the next switch?

What does training automation look like at your companies?

What are everyone's thoughts on making the Monthly Child Tax Credit permanent? I think it is an important step to care for the families in our area, but I know not everyone believes in this program

likeuplifting

What’s the best site to build a multi-vendor marketplace? Have a small but interesting concept. Low to no code?

like

What’s the culture like at Waystar Royco? Its an UMM fund focused on media

likefunny

Any ideas how EY comp compares to Deloitte?

like

Londoners, I have a friend visiting me for Easter and am looking for ideas on where to take her besides the regular touristy stuff - pls help!
Plus, what’s the best theater show you’ve seen lately? Thank you 😊

like

Avoiding US fishes who live in a different reality. How do the london fishes earn (level, company). What % are you able to save monthly?

My own
~10 years total with ~2 years consulting
Pay 100k base + bonus
Realistically saving 40% net take home for house in future

like

Looking to hire software engineers and systems architects at a fast growing venture backed deep tech startup. DM if interested in finding out more.

like

What vendor do you use for cold direct mail lists?

like
like

Cheers to all my colleagues who went to community college!

Post Photo
likefunnysmart

Do you think it is time to find another job when your PIC is a micro manager, never trained you when you got hired, expects you to know things no one ever told you about in the first place, texts and calls you in the morning with questions you don’t have an answer to (I work evening shift so I’m mostly sleep when he reaches out), assumes the worst about everything, plots against you anyway, lies all the time, they don’t even do their job, they leave their trash behind etc. gives me anxiety.

like

Hey SD bowl, I recently relocated and I’m hoping to meet some new folks!

like

Additional Posts in Staying Healthy

Keep waking up at 4 am.. anyone have tips on how to avoid this and sleep thru the night? Generally go to bed around 1030 and wake up 630

like

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

like

Have you, or anyone you know, gotten covid twice within weeks or months? I’m being told that you can catch omicron 2 weeks after recovering…

like

Does running actually ruin your knees or is that just a myth?

like

Anyone have any tips for how to heal a shoulder injury? Started working out pretty young and had bad form which probably lead to some long term injury in my right shoulder. Whenever I lift the pain is minimal at lower weights but brutal at higher weights. Also, any tips on how to properly warm up your shoulders would be greatly appreciated.

like

Any recs on a good office chair for the back? Looking to spend <$350

like

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

like

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

like
like

Interested in how much others spend on food per month and what that breakdown looks like between at home or ordering out.

My husband and I have no kids and order/go out very rarely, maybe once a month, and our grocery bill for just the 2 of us has risen to around $750-$800 per month this year.

It's starting to feel very unreasonable to spend so much despite not wasting much. I do buy mostly produce but not always organic, and very little meat.

like

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

like

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

like

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

like

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

like

My mom is mid-50s and has started having what appear to be mini blackouts. Her face contorts like she is laughing or crying, and she is unresponsive for 5-10 seconds. When we ask her what is wrong, she has no idea what we are talking about and no memory of the event.

Any idea what this might be or how to even begin the diagnostics?

likesmart

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

like

The nail on my second toe hasn’t been the same since I ran a half marathon a few years ago. It’s gross and totally messed up and it doesn’t seem to be getting any better. Do I see a podiatrist for toenails or a dermatologist?

like

I started doing the 90 min waking rule for when to drink coffee and I’m wondering if it’s all fluff, thoughts? I use to look forward to it.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal