have been doing completely normal but just had a dream that me and ex were hanging out and catching up as friends and now i am suddenly sad. what the heck is my subconscious doing 😟🤨😟🤨

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It happens. Your subconscious is processing and that’s ok. Take a minute now to think if you’ve actually been ok. If the answer is yes then move on, don’t overthink, and realize the only thing you should be anxious about is anxiety itself…

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I hate it when an ex shows up in dreams! It’s like the ghost of Christmas past haunting us! It doesn’t mean anything, just try to shake it off and focus on the present and future 😀

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