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A very good technique that I apply is to respect the times, for me, there is a sacred time to work and another sacred time not to work, and as both are sacred they must be respected.
Setting boundaries is everything. If you don't put limits on the hours you work, it's inevitable that the other aspects of your life will suffer.
The thing is we're humans, not machines. We need time to recharge and unwind so we can perform our best. It's because I love my job so much that I allow myself to walk away from it and come back to it when I'm operating at full. You should value your personal time just as much as you value your work time.