How do you manage to eat healthy/workout during busy season? Hoping to not gain another 10 lbs during busy season this year...

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I eat healthy and find the time to workout.

The question is the answer

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When forced to order dinner at the office always choose the salad.

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It is tough, but morning workouts are key, hard to get started but once you get into a rhythm it doesn’t become as terrible to wake up early every morning. Also have to accept you either have to go to sleep as soon as you get home from work or that you’re only getting 5 hours of sleep every night. As far as eating healthy, I just started doing this last time I was busy was to make my dinners for the week on Sunday instead of ordering out every night. Easier to eat a generally healthier meal when there is not the opportunity to deviate at night.

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Always prepare, bring your own meals or charge through a meal prep service for 12 dollar pre made meals while working overtime. Not gaining is 80 percent diet and 20 percent working out. Do workouts on Saturday and Sunday and pick 2 other days during the week like Weds/Friday to break up the week.

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I have the rule that at least one of my meals for lunch or dinner has to be a salad and I try to be reasonable during the other meals. No idea what your personal situation is but I bought some workout equipment for home that made getting a small workout in easier (had some dumb bells, pull up bar, treadmill. I found that it was easier to find 30 min at home than get anywhere else

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Cut out carbs. I don’t mean go super extreme (ie. the keto diet), just to eat under 100g of carbs a day. Go for walks during your breaks

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Not sure if this is available in your area, but I’m planning on ordering Territory meals. They are premade healthy meals and my client site is a delivery spot.

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