I feel a weird, competitive jealousy towards other ADHD lawyers who seem to have it all figured out. It's motivating but also makes me feel like I'll never measure up. How do you handle those comparisons that your brain just loves to throw at you?

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Any of us who seem to have it all figured out 1) have been lucky enough to have the time to set up a good organization system with good coping mechanisms AND 2) are just really great at faking it

likeuplifting

1) comparison is the thief of joy.
2) one of the most important aspects of this job is “fake it till you make it.” Most people feel like they’re imposters (not me I’m upgraded from imposter syndrome to brilliant conman syndrome).
3) your dilema is a puzzle to be solved. Doesn’t your brain enjoy puzzles?

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IMHO, I think the type of law one is practicing as an attorney with ADHD makes a huge difference on “having it figured out”. My ADHD never caused a problem as a criminal defense attorney or prosecutor for me (quick turnarounds, on my feet in court, etc.).
Took a job in privacy/contracts and I’m a god damn MESS.

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That’s why the label works so well. Because we all have had that inner monologue, and every time we get surprised when Lucy pulls away the football. The label cannot be ignored.

A: I’m gonna do it later.
B:no you’re not.
A: No, this time I swear we’ll definitely do it. We’re so much older and responsible. You can trust me.
B:ok, I’ll trust you.
B: It’s later are we gonna do it?
A: Oh yeah, about that, we’ll just do it tomorrow. I promise!

Versus
A: I’m gonna do it later
B: WHORE LOGIC!!!!!! You’re gonna sit your ass down now and not leave the office until it’s done.
A: *sigh* *shame* Goddammit, fine…

funny

I reject them and don’t compare by reminding myself that I trust in my potential, and by reminding myself what I have overcome and what I excel at. Without considering anyone else, what are your best strengths? Focus on those while understanding that you need to improve on the other areas. Also, don’t be so sure others actually “have it all figured out.” How do you know they do? Always question your judgments and remind yourself of what information you’re missing in making that judgment because it will highlight the flaws in your analysis, and therefore in your conclusion.

Okay last thing - what does “having it all figured out” even mean? And is that what you want? Do they have it all figured out bc they bill insane hours? Okay, but is that what you want? Do they have it all figured out because they are ultra organized? But do you even like being organized or do you enjoy the spiciness that comes with a bit of chaos?

You’ve gotta know who you are and what you value and anchor yourself to that

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Really don’t compare yourself. My hyper fixation is work… until the dopamine runs out and then I fall flat on my face. I’m also good at maintaining outward appearances but then go home and cry and have messes on the closet.

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There are always people on the internet who have it all together. They might have it together or they might not. But they’re not helpful if they’re acting like it was easy

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Honestly we’ve learned to mask it. And likely so have you, so we’re secretly looking at you and feeling the same feels. Hang in there, we’re all just doing our best.

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