I feel very desensitized in my relationship. Tips on how to become more sensitive and kinder? I’m trying but I keep falling back into mean and insensitive ways and it needs to stop! Parents are simila

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If I find myself becoming impatient or frustrated, I become quiet so I don’t say something hurtful, not to give the silent treatment, but just to wait until I am in a better place to communicate. If my spouse asks what’s wrong, I just say I’m thinking.

That’s not a tip on how be more sensitive, but it helps me not say something hurtful. To be more sensitive, I make a conscious effort to have more empathy for my spouse, and also having as much gratitude as possible.

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OP, retreat when you feel that surge of insensitivity coming on. My partner broke up with me and that was when I decided to turn things around. I started meditation a d it certainly helps. I practice these tips and tricks I learnt at a life coaching session like the retreating till you are in control thing I mentioned earlier. Hope things work out for you. It's hard but you just have to persist.

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Similar so I assume I have become this way from being around them so much. 24 and still living with them for financial reasons. I constantly try to keep myself in check but when I slip, often I slip hard and hurt my SO, emotionally, in turn hurting us.

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