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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
What is everyone’s favorite vitamin A?
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Additional Posts in ADHD Consultants
Any thoughts on meditation? Has it helped you?
How do you get more dopamine?
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Who does it lighten the mood for? As someone with anxiety, hearing this makes me want to organize everything in front of the person.