After dabbling ineffectively for a month or so, I'm on Day 4 of really doing it and feeling that flu. I did keto a couple years ago and didn't have the flu symptoms until I stopped.....

like
Posting as :
works at
You are currently posting as works at

I’m sure you know this, but make sure you’re getting enough electrolytes. That really helped me on week 2 (after suffering for a week)

like

D1 I had some of that. Not the chills as much but even if headaches and nausea and frequent trips to the bathroom! *never trust a keto fart* 😂

funny

This stuff helped keto flu. Tastes really good too.

Post Photo
likehelpful

^^ wow that does sound like real flu. I'm just feeling run down and slow

like

....so I know the good parts waiting for me but man this is a drag.

like

Get some extra potassium, magnesium and sodium

like

I took supplements for each the first couple weeks and I think it helped with keeping the flu symptoms at bay

like

In the same boat today. Horrible headaches, cold sweats, and feeling lousy and queasy. Hoping it’s not “real” flu lol.

like

When i had the keto flu, it was the worst headache of my life and terrible brain fog. Happened on day 3 but only lasted two days. I drank pickle juice to help with that and the leg cramps. Also, electrolytes are your friend. I even drank some Powerade Zero (yes, Keto police it has artificial sugars) but it was the only thing available that helped me push through. Switched to Ultima when i had the strength to go buy some.

It is bad — but it won’t be long and then your energy will be amazing afterwards. Keep on ketoing....

like

Cool, I have that stuff maybe need to tinker with amounts. Good advice!

Related Posts

Did anyone get their start doing work in commercials? I want to try but not sure it is a good route

like
like

Recruiter from vimeo reached out to me does anyone know what it’s like there?

What's a good starting number when transitioning from Jr to Mid level.
27/NYC/2.5 years experience.

likehelpful

Is it normal for a start-up to be super vague and keep setting up meetings to get to know you but gives you bare minimum details about them?

I had a start-up reach out to me and after a few meetings I have barely been able to get any information about them. I don't know name, size, or anything but a vague description about what they offer (don't even know what role they would want me in). Is this normal or am I right to be annoyed?

like

Trying to switch from proposal/bids to sales. I made it to the last round of interviews for an SDR role and I have to give a presentation on one of their products. I've to introduce myself as part of the presentation: do I need to role-play myself as an SDR or do I introduce myself as who I currently am (= interviewee)?

like

Is there a function that's like sum product on excel where you can sumproduct 1 to many?

like
like

Hows BDO’s strategy consulting arm in singapore? Is work culture and management still terrible in 2022?

like

Looking at the economics of a social club. Any idea what the cost is to start one in a metropolis like NYC. Say without accounting for lease pricing. Light to med renovation of a space plus furnishing?

like

Let me know if anyone need a referral or I have position for Java developers.

like

What is the salary structure in HSBC?
What percentage of variable pay they have?

like

How’s everyone’s work-life balance? Do you think your field has it particularly tough in that regard?

likeuplifting

What are your favorite nursing podcasts?

like

Does anyone know whether a UK solicitor can practice in Europe?

like

I got an offer from EY GDS, but I am not happy with the offered CTC, what options do I have?

like

I’ve decided to move my money into stocks as a safe hedge against crypto

funnylike

What could be the expected ctc at Fidelity International for BA Manager role ? I hv 10.6 yoe and cctc is 27lpa (22 fix) and holding an offer of 33 fix.

Just started working at a new firm and while I’m happy for the opportunity and I know I’ll get more sophisticated work than at my former firm…I haven’t been given anything and it’s starting to be boring coming to work(whether in person or at home) daily knowing that all I have to look forward to is going home. I hate that law clerks are receiving work when I’m not. AND YES I’VE REQUESTED.

like

Additional Posts in Keto/LCHF Diet Bowl

This is so me right now

Post Photo
likefunny

Any recommendations on multi vitamin tablets or vitamin b complex capsules? What worked and how?

like

Has anyone had issues with metabolism from keto?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Started keto 5 days ago. Lost about 7 pounds. All was going well until today when I exceeded net carb quota. Is there hope?

Are there any premade low carbs naan out there?

I'm thinking about trying keto starting next week. Have been reducing carbs, although not too successfully, so I think I just need to jump in. Any recs for getting started? Any foods...

like

Anyone tried a keto-friendly meal kit? Which Sunbasket plan...also trying to eat less meat...I eat fish and dairy though

like

What is your favorite go to keto fast food meal and favorite meal to cook at home?

like

Do you guys avoid team dinners when the menu is not keto friendly? I’m still apprehensive to tell my team I’m doing this diet b/c I don’t want them to feel the need to accommodate restaurant choices.

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

What's the best thing to eat at buffalo wild wings?

I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.

like

Does anyone have a meal plan they follow super strictly, or do you just go with the flow and make sure to eat keto/hflc?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

like

Discovered cello Parmesan cheese crisps

OMG .... soooooo GoooooD

like

Have you faced kidney stone issues while on keto diet?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

like

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal