After dabbling ineffectively for a month or so, I'm on Day 4 of really doing it and feeling that flu. I did keto a couple years ago and didn't have the flu symptoms until I stopped.....

How do you motivate yourself to get out of bed when you’re having an anxiety attack and just want to curl up under the covers?

Should I be concerned about abusing adderell? I was depressed/lacking motivation and needed to get some deals done and my hours up ASAP. Convinced my doctor I had ADHD, so I now have a legal prescription. I feel so much better, and am getting so much accomplished. No judgement please. We all know this is a high stress, high pressure environment.

Anyone have advice on a home fitness gym? Have a spare room 12x11 that I’m thinking of putting a power rack and rower in.

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Pick up day tomorrow ; Doctor suggests performing an additional elective procedure such as IVM, ZyMot, and Gold-media.Any fishes have any feedback on these procedures? What was your experience if any of you had done.
Appreciate the help.

Anyone else feel like they’re always exhausted 🙃 any tips to get out of this funk?

Anyone have tickets to Dallas arboretum for tomorrow they don't plan to use?! 😬

Just moved to NYC - where do you all go for routine STD testing?

How do you spend your precious unwinding time after work? I love binge watching tv shows but realize it’s probably not the healthiest way to wind after a stressful day. Anything fun / low stress yall do?

Note; working out is not a relaxing activity for me so don’t even start with that. Also I am single and have no kids so ..

Can folks share their experiences of working during 2nd and 3rd trimesters? How hard was it? What accommodations or adjustments did you make? I’m only in my 1st trimester now but will be starting a new job in October (4 months before my due date) and am nervous about not being able to be at my best

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

Which one of your firm’s permanent life insurance products would you buy, and why, assuming you got a good health rating ?

To the struggling healthcare student. It’s okay to struggle and not know stuff. Sincerely your friendly neighborhood physical therapist.

I have a looming sense of self hatred. I take medication I workout and do all the things to feel good, but it’s just stuck there. Constantly thinking I’m trash, in a bad person, etc. Feeling guilty for things idek if I should feel guilty about. This is a privileged problem and I know it’s minuscule to compared to the actual struggles of so many people in the US and abroad. Just wondering if anyone has felt this as well and if so, how do you get rid of that self hatred?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Curious how people manage health/exercise schedules if you are working pretty much the whole day?

Does the Goodlife gym app have training plans? Something without personal trainers?

My "work wife" recently left my company and I cannot help feel depressed. I miss her! I wish I had known this before so I could have tried convincing her to stay.

How many of you woke up with hangover this morning.

How is Xoriant pune for automation testers? Also how is job security in Xoriant as one of my knower is on bench since 3 months since joining. He is worried. Guys Please suggest.

Has anyone here gotten the Consortium Fellowship with the help of a consultant?

Hi all, for anyone that’s gone through associate level interview at McK, can you speak to the turnaround time for offer after final interview?

New to casing and looking to case with people over the next few weeks. DM me if interested!

What's the approximate base salary for internal audit advisory manager?

I’m seriously contemplating taking a software development boot camp. For those who hire new software developers, does it make you stand out if you get your certificate from a university instead of a coding academy (like coding dojo or something)? I noticed the universities are a bit more expensive but is it worth the price to have a university on your resume or does it not really matter?

Is Barclay's a good bank to work for? I'm looking for all feedback - the good, the bad, and the ugly

Having 8 yrs of experience in manual Testing
What to desperately change my skill and switch to automation
How difficult would that be ?
Oppertunity wise ?

Any idea how much Deloitte Canada pays managers in advisory (10+ YoE)?

Self-Promotion Alert: In association with my upcoming personal finance blog, I have a draft of a blog post about paying off my car that I would love to get some feedback on

DM me if you’re interested

If you take vacation, is the onus on you to make up that billable time? If so, how do you enjoy long vacations?

I can’t find a new job after searching for more than a year at this point. BRUH

Hi everyone,
I have been shortlisted for a commercial banking operation profile interview. Can anyone help me about this profile and what questions I can expect?

Best neighborhoods for mid twenties couple for a decent price? Would prefer to be near good restaurants and hopefully around other young people. New to SF so not sure how common this is but love buildings with a gym!

Does running actually ruin your knees or is that just a myth?

What are the best consulting firms for someone that’s looking to work in the aviation industry? Can be big consulting firms with strong presence in aviation or boutique firms. Preferably commercial strategy type of projects. US based. Thank you!

On some days I feel like I haven’t been productive all day. Something at home needs my attention or I feel distracted by absolutely anything and not a lot gets done
What do you do on days like this?

I have an offer for Consultant Specialist GCB5. Not sure what the role is..is it a team lead role or is it a junior role? I have 10 yoe .. is it apt? Pls help Thanks

Currently at a medium sized firm but want to make the jump to big law - doing Plaintiffs PI and just need some advice on how to make myself more attractive to larger firm.

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone had issues with metabolism from keto?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Fell off the keto track for this week, any suggestions on how to get back on track?

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!