How do you all handle cheats/holidays?

My family is in town and ive already cheated 🙈 (accidentally at first by grabbing nachos, then intentionally 🍻).

Obvi I won’t be in ketosis...

I just want to say that I feel really grateful for all the kind words/tips I got from this group , I hope I can help those who have the same issues to the extent possible. You are loved, don’t give up

I am scheduled to fly from NYC to Mumbai via Paris next Wednesday (Jan 5) for a ~10 day trip. Have any of you, your family, friends, etc. flown a similar route (I.e. from US to India via Europe) in the past week? If so, what is the arrival process (Covid test, quarantine requirements, etc.)? I’ve had all recommended vaccine shots and I’m only in Paris for a 2 hour layover (not leaving the airport). Any information on this would be greatly appreciated!

I want to know whether the Medical Policy of 3 Lac which is given by the company by default in which along with me my immediate dependents like my spouse and children are covered or not?

I have a looming sense of self hatred. I take medication I workout and do all the things to feel good, but it’s just stuck there. Constantly thinking I’m trash, in a bad person, etc. Feeling guilty for things idek if I should feel guilty about. This is a privileged problem and I know it’s minuscule to compared to the actual struggles of so many people in the US and abroad. Just wondering if anyone has felt this as well and if so, how do you get rid of that self hatred?

Just got another negative test. I'm so lost. How do I handle the monthly roller coaster of emotions? Hope, disappointment on repeat. 😔

I am an elementary school teacher. My oldest son is feeling drawn to ECE. He loves children, loves to help in vacation bible school, wants to work directly with people to help them. Thoughts?

At work I tend to eat just to eat. Any advice on how to break the habit?

Here is my dilemma: I was passed up for manager promo last year and rightfully so a lot of my feedback was definitely correlated to me not properly handing my symptoms causing a good bit of inconsistencies in my performance especially if I lacked interest. This year I’ve crushed it and switched up projects off of ones that I’ve long been on. The few people who “advocate” for me seem to be stuck on things that seem either 1) so unsubstantiated and show that they are too far detached from the …

How dumb would it be for you and your SO (married) to work at the same firm, office, LOB?

Hello Sharks,

Any suggestions on best term and health insurance. And what points we should keep in mind before considering the option?

So I have to be vegan for a while for health reasons, has anyone else been through this and how did you survive? Lol and also please share any cooking or recipe tips if you're up to it!! Thank you so much.

Guys, this busy season is terrible - I miss my kid so much during the day. Also I feel like I am disappointing everyone at work, my spouse, my kid. There is not enough hour in a day

Just went through a cancer scare.
Looks like it was a false alarm, but it threw me for a loop. Can’t sleep, can’t work out, back to back habits, while theoretically I should be exuberant...

Where do you like to buy your gym clothes? What brand workout wear do you like the best? I have really only tried Old Navy.

How did you make friends when you moved here?

How can I approach my boyfriend who has an alcohol problem to help him get healthier ?

Are there any good apps to help a newbie get into weight training?

I have a CKD patient who is really struggling with their diet. I tried to help but whoa, it is involved!

Looking at the City of Chicago phase 3 guidelines for residential buildings and it says gyms should remain closed, but amenities can open (not pools) with limited hours and occupancy

Do people have ongoing, running text conversations with SO or friends during the workday? My SO thought it was weird at first to not text her throughout the day. What do you people even text about?

How do you decide the author order in publications?

Hi fishes,
Need 11 likes to activate DM.
Thanks in advance.

I’ve been with my current company for a little over 5 years now and since the start of the pandemic have been WFH. I absolutely love WFH and have always wanted a position in which I could WFH. There is talk of bringing everyone back to the office full time and that’s not what I would like to happen. I’ve been searching for a new position in which it would be a remote role. My current company also said I am maxed out in term of what they are willing to pay salary wise.

Raise your hand if you are surviving the holiday season! 🙋‍♀️

Hi

Is there any vaccancy in Accenture (Bangalore Location) for Semi-Qualified CA (Articleship if done from Deloitte)?
If there is any kindly let me know.

What is the current pay rate for clinical pharmacists with 10 years experience?

I am planning to shift to UK as dependent visa on my husband's visa. UK allows dependent to work. I wanted to know the pay range they offer to 10 YOE for MSBI + Power Bi skills. Please input some ideas if any

I'm starting to get worried about layoffs! What are good fields to carry or translate these skills into? Has anyone done so? Would appreciate any advice!

Hey all! Curious your thoughts. All else equal, roughly how much does the average couple spend in retirement per year? Trying to figure out how much cash we’d need saved assuming we retire at 60. Thanks!!

Hi all! Can anyone share recordings of successful McK PEI stories?

I had applied in Infosys but the application was rejected after scheduling interview. They said they will but they did not. My ex colleague tried but refer me later but it says another application already exists.
When can I apply again??

Do you see SAP as a stable career in the next 30-40 years?

What are the FinTech Marketing Manager salaries in the states?
Location: Remote
YoE: 3+

Big legends Guide to Three-Fund Portfolio. Yay or nay? Additionally, please share personal finance books that you recommend to newbies! Thank you and happy holidays!!✨

How to know if your business is scaleable or not? If I am on the brighter side of things, I naturally feel it’s scaleable but I want to make it scaleable more strategically? Any inputs?

I am having an experience of 9+ years into analytics domain with hands on exposure to data science and machine learning.
Please can you refer me in your organization for any suitable position.
Thanks in advance.

Hi , Got a job offer from EY for Senior Role - 106k New York Location . My background - 3 years of Work experience(Fintech) and MS CS from Top tier university . Is that a good offer? I provided my expected range as 100-110 . Did I keep it low and is 110-120 an ideal range?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone had issues with metabolism from keto?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.