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Start with weeding out the ones who seem to be taking away from your joy, you don’t have to cut people off immediately but slowly start maintaining a safe distance, it’s usually people who are making things way more difficult than they are, not sure what’s leading you question this but what helped me was simply putting my attention elsewhere, started therapy twice a month, taking walks, looking into hobbies, got off of social media for a while, took some time to reflect and realized I was more than enough on my own, I always used to attach my happiness to others and learned over time that it simply wasn’t worth it. Of course it didn’t happen over night, but small changes became the helping hands with the big picture over time and one day it all just clicks, you become this person who simply is enough on their own.
Happiness is a temporary emotion. Just like sadness or anger. I find that I feel happy more regularly when I am balanced across my physical health, my mental health and (this is the most important one in my experience) my spiritual health. When one is off kilter, the other two try to carry the weight and it adds stress to the system, which in turn interferes with happiness.
Do just one thing for each, each day and I’ll bet you feel a difference.
Physical: Take a walk or do some yoga (or something that moves your body for 30 mins).
Mental: Say positive affirmations. Read. Express yourself through art. Listen to music.
Spiritual: Sit in silence, or listen to a YouTube sound bath. Or garden. Or journal. However you feel most spiritually connected.
Lastly, do things in gratitude. Doing dishes can be looked at as a chore that sucks and you wish you didn’t have to do. And doing dishes can be looked at like “thank goodness I have running water and soap to was these dishes. I feel grateful to have warm, running water and resources to buy food to eat off these dishes.” Something like that...gratitude can be found in everything if we shift our perspective just a bit.