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As someone who struggles with depression daily, thank you for looking out for your friend. I don’t have anyone that I confide in nor do I think anyone knows that every day feels like a battle against myself, aside from my boyfriend and parents. Just knowing someone is there who cares means a lot!
Do? I offer to hang out, but she often doesn’t want to go out or hang or anything. Anything else I should be doing to help her through her depression or to maintain some stability?
Sounds like you have been a great support to her. If she doesn’t want to go out, you may also as her if you may visit her if she like to have some casual chat or motivation to do some house work. Yes, check if she is actively going to a psychologist/counselor/therapist. I highly recommend going to one weekly/biweekly - it’s been beneficial to me in the past.
Sleepover and hangout get food work out, go to the movies do real something, “ don’t be just there” do something engaging something real or just sit on the couch eat popcorn beside him or her 😊 wish you well
Assuring her you are there is the most important. Someone with depression and going through a rough patch will not want to hang out or go out. Tell her that’s ok - be empathetic - and tell her when she is ready you will be there. Be patient. Also think it’s a good idea to ask her if you can come over and just be with her and be ok with doing nothing - and tell her you are ok doing nothing you just want to be there physically for her. You are a kind person to want to be there for your friend and help her. Sometimes it just takes time and patience.
It sounds like you’ve done what you can. Avoid being judgmental and continue to reach out to them so they know you’re there and care. Also consider suggesting they seek out therapy. You can’t take the wait if their problems onto your shoulders alone
Just ask to come over and watch TV. It’s less threatening than sitting face to face and she’s more likely to say yes if she doesn’t have to expend mental energy to leave the house. Once you’re there she may rise to your energy level. Or not.
Just be there and listen.