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I think it all depends on what was said and if it was disrespectful. Our partners and exes have the right to vent about things we did that bothered them. They’re completely allowed to not like everything about us and talk to others about it, in a respectful way, as are you. I know you’re saying that they made fun of you but I agree with Associate that there is a chance that this could have been blown out of proportion. It’s hard to give you advice not knowing the level of the shit talking lol.
But ultimately, if it was extremely hurtful, talk to them about it and ask what’s up.
If it was something that you would reply with like “yeah.. I did kinda do that.. but they did this .. !” or it was something about you that isn’t permanent (morning breath, your tidiness, that one pair of you shoes you really like) — then it’s not your business and remember you didn’t like things about them too!
or maybe im just upset that I talked to them and they seem to be moving on. which I did and anyone eventually will.
looks like I should sign up for therapy
I don’t think you should talk to your ex and also I wonder why your friend would share that with you? They knew it would be hurtful. Maybe it was to get you to move on?